Sat 29th Dec 2018 at 9:00am by MattSwansea

Run > General

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Time
6:36
Miles
1.25
Min/mi
5:17
Pacing
93.7%
Stride(cm)
164
Cals
115
Cadence
185
BPM
170
%MHR
99.2
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 168/176bpm 94cal 11.11/12.8mph
2) 0.25m - 1:12(4:47/m) 175/179bpm 21cal 12.55/13.42mph

5:24 1:12

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:02	137 118-150	690	184 178-188
0.13	39	20	5:23	157 152-162	845	186 184-188
0.19	59	20	5:20	165 161-167	879	185 184-186
0.25	1:19	20	5:19	167 165-168	888	185 184-188
0.31	1:39	20	5:20	169 167-170	901	186 186-186
0.38	1:59	20	5:18	171 169-172	906	185 184-188
0.44	2:19	20	5:16	171 170-174	902	187 184-188
0.50	2:40	21	5:38	173 172-174	975	184 182-186
0.56	2:59	20	5:14	173 171-174	906	186 184-188
0.63	3:21	22	5:45	172 171-173	989	186 184-186
0.69	3:41	20	5:21	172 170-173	919	183 182-184
0.75	4:02	21	5:44	173 171-176	991	185 182-188
0.81	4:22	20	5:17	174 173-175	918	182 182-184
0.88	4:43	20	5:24	173 172-174	935	186 184-186
0.94	5:03	21	5:29	174 172-175	954	184 182-186
1.00	5:24	21	5:33	175 174-176	972	184 182-184
1.06	5:44	20	5:24	174 171-175	940	184 182-186
1.13	6:02	18	4:45	173 172-174	822	186 184-188
1.19	6:19	17	4:34	175 174-177	798	189 186-190
1.25	6:36	17	4:28	177 175-179	789	192 190-194

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.3	6:36	5:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	0.00%	More
800m	2:32	5:06	0.00%	More
1km	3:14	5:11	0.00%	More
Mile	5:17	5:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:13	5:13
5km	17:20	5:35
5M	28:41	5:44
10km	36:07	5:49
10M	59:49	5:59
Half	1:19:38	6:05
20M	2:04:43	6:14
Mara	2:46:03	6:20

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