Fri 28th Dec 2018 at 5:00pm by theOtherRichard

Cross > Rowing - Indoor

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Time
16:46
Miles
2.32
Min/mi
7:14
Cals
242
Watts
185
Cadence
52
BPM
124
%MHR
72.7
B/mi
899
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:00(6:25/m) 33cal
2) 0.12m - 1:00(8:20/m) 10cal
3) 0.31m - 2:00(6:27/m) 33cal
4) 0.09m - 1:00(11:40/m) 7cal
5) 0.31m - 2:02(6:31/m) 33cal
6) 0.09m - 1:00(10:57/m) 7cal
7) 0.31m - 2:00(6:27/m) 33cal
8) 0.08m - 1:00(11:50/m) 7cal
9) 0.31m - 1:58(6:19/m) 34cal
10) 0.08m - 1:00(12:40/m) 7cal
11) 0.31m - 1:46(5:42/m) 38cal

2:00 1:00 2:00 1:00 2:02 1:00 2:00 1:00 1:58 1:00 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	24	24	6:20	90 78-98	571	50 48-56	196 183-212
0.13	48	24	6:26	108 99-115	694	51 48-52	208 201-215
0.19	1:12	24	6:25	118 115-122	757	50 48-52	204 195-215
0.25	1:36	24	6:24	127 122-129	813	51 50-52	210 206-217
0.31	2:06	30	7:59	129 127-130	1031	48 48-50	170 57-206
0.38	2:37	31	8:16	115 108-124	952	48 48-48	98 81-105
0.44	3:04	27	7:15	106 104-109	769	49 48-52	145 93-216
0.50	3:29	25	6:33	113 109-116	741	47 46-48	184 180-195
0.56	3:53	24	6:26	120 116-123	771	49 46-52	196 182-212
0.63	4:17	25	6:34	127 125-128	835	49 48-50	205 197-212
0.69	4:41	23	6:11	129 128-131	797	51 48-54	209 190-222
0.75	5:16	35	9:25	132 124-135	1243	50 50-52	146 50-214
0.81	5:59	43	11:24	101 97-111	1151	50 50-50	80 16-160
0.88	6:25	26	6:57	105 100-109	729	48 46-50	171 162-198
0.94	6:50	25	6:39	115 110-121	765	49 48-50	200 197-205
1.00	7:13	23	6:12	120 118-121	743	50 48-52	202 194-208
1.06	7:38	25	6:37	132 123-135	874	49 48-50	192 187-199
1.13	8:08	30	8:02	135 134-136	1084	51 50-52	200 162-234
1.19	8:51	43	11:33	112 99-132	1294	52 52-52	37 16-63
1.25	9:19	28	7:27	103 99-108	767	49 48-52	159 82-183
1.31	9:43	24	6:28	113 109-117	731	49 46-50	185 179-193
1.38	10:08	24	6:30	123 117-128	800	49 48-52	198 191-210
1.44	10:31	23	6:13	134 129-136	832	52 50-54	213 205-221
1.50	10:54	23	6:14	139 137-141	866	52 50-54	222 214-226
1.56	11:30	36	9:37	121 105-142	1163	52 52-52	66 14-226
1.63	12:12	42	11:12	107 104-112	1198	52 50-54	154 66-196
1.69	12:38	25	6:44	119 113-126	802	53 50-54	204 195-211
1.75	13:01	23	6:08	129 127-132	792	53 52-56	213 197-235
1.81	13:25	24	6:28	139 136-143	900	54 52-56	218 206-228
1.88	13:47	22	5:58	149 144-154	888	54 52-56	229 223-236
1.94	14:24	36	9:39	133 111-148	1283	54 54-54	77 17-234
2.00	15:08	45	11:58	116 111-126	1389	60 54-64	206 67-301
2.06	15:30	22	5:48	141 129-147	819	61 60-64	297 285-321
2.13	15:51	21	5:41	155 151-158	880	59 58-62	288 283-291
2.19	16:13	21	5:42	161 159-161	918	60 58-62	287 281-295
2.25	16:34	21	5:40	162 162-163	919	58 56-60	276 263-291
2.27	16:41	7	5:34	162 161-163	901	59 58-60	281 280-282

Heart

124/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

185W (321 max)

Power Graph

Power Bands

Cadence

52 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:39	More
800m	3:27	6:57	More
1km	4:15	6:50	More
Mile	7:13	7:13	More

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