Fri 28th Dec 2018 at 4:00pm by gump

Run > Recovery Run

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Time
48:53
Miles
6.02
Min/mi
8:07
Pacing
92.9%
WAVA
59.36
Stride(cm)
115
Cals
783
Cadence
172
BPM
170
%MHR
101.1
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 156/177bpm 127cal 6.88/7.39mph
2) 1m - 8:25(8:25/m) 173/190bpm 139cal 7.13/8.47mph
3) 1m - 8:08(8:08/m) 177/186bpm 136cal 7.38/8.18mph
4) 1m - 8:06(8:06/m) 173/180bpm 131cal 7.4/8.68mph
5) 1m - 7:52(7:52/m) 174/179bpm 127cal 7.63/8.83mph
6) 1m - 7:30(7:30/m) 174/180bpm 121cal 7.99/9.75mph
7) 0.02m - 8(7:47/m) 174/174bpm 2cal 7.71/7.81mph

8:44 8:25 8:08 8:06 7:52 7:30 8

Pin Map

0mi in 0

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	140 92-168	1321	167 120-172
0.50	4:29	2:08	8:31	152 148-159	1295	168 166-172
0.75	6:35	2:06	8:25	164 150-177	1379	172 168-176
1.00	8:44	2:08	8:33	167 163-173	1427	173 172-176
1.25	10:58	2:14	8:56	166 162-169	1483	172 170-174
1.50	13:05	2:08	8:30	169 165-174	1437	173 170-174
1.75	15:09	2:04	8:17	177 168-186	1466	173 170-176
2.00	17:08	1:58	7:54	183 179-190	1446	173 170-174
2.25	19:12	2:04	8:16	181 177-185	1497	173 168-180
2.50	21:10	1:58	7:52	183 181-186	1440	173 170-176
2.75	23:12	2:02	8:09	174 171-182	1419	174 168-176
3.00	25:16	2:03	8:13	172 170-175	1414	172 170-174
3.25	27:15	2:00	7:58	172 168-178	1371	172 166-178
3.50	29:24	2:08	8:34	174 171-176	1490	173 170-176
3.75	31:24	2:01	8:02	173 168-176	1390	173 170-176
4.00	33:22	1:58	7:51	172 170-176	1350	172 170-174
4.25	35:26	2:04	8:17	174 171-176	1442	173 172-176
4.50	37:20	1:54	7:37	175 170-178	1332	175 170-178
4.75	39:17	1:56	7:45	173 171-177	1340	173 170-174
5.00	41:14	1:57	7:49	174 172-176	1359	173 170-176
5.25	43:04	1:50	7:19	175 172-180	1281	175 172-180
5.50	44:59	1:56	7:43	172 165-175	1327	172 166-174
5.75	46:48	1:48	7:14	174 169-180	1257	174 170-178
6.00	48:44	1:56	7:46	173 171-176	1343	173 170-176
6.02	48:52	8	7:55	174 173-174	1377	172 172-172

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	48:51	8:07
Walk	0.0	120	0	1	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.99%	More
800m	3:42	7:26	52.90%	More
1km	4:34	7:21	55.73%	More
Mile	7:28	7:28	57.89%	More
5k	24:19	7:50	60.56%	More
5 miles	40:00	8:00	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	24:15	7:48	60.73
5M	40:09	8:02	59.75
10km	50:33	8:08	59.27
10M	1:23:43	8:22	59.17
Half	1:51:27	8:30	58.36
20M	2:54:32	8:44	59.05
Mara	3:52:22	8:52	59.14

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