Thu 27th Dec 2018 at 7:00pm by Fragile Do Not Bend

Run > Easy

v cold

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Time
46:37
Miles
3.60
Min/mi
12:57
Pacing
77.5%
WAVA
39.81
Stride(cm)
76
Cals
397
Cadence
163
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 113cal 4.51/5.78mph
2) 1m - 13:01(13:01/m) 104cal 4.61/5.93mph
3) 1m - 12:36(12:36/m) 111cal 4.76/5.91mph
4) 0.6m - 7:41(12:46/m) 69cal 4.7/6.16mph

13:18 13:01 12:36 7:41

Pace

29%

12%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	159 156-162	2/2
0.25	3:06	1:28	11:45	167 164-168	1/3
0.38	4:35	1:29	11:52	165 162-168	6/2
0.50	6:48	2:13	17:40	151 112-164	4/1
0.63	8:11	1:23	11:03	168 166-170	1/5
0.75	9:42	1:31	12:07	166 162-170	3/1
0.88	11:08	1:27	11:32	164 162-168	5/1
1.00	13:17	2:09	17:09	164 160-170	2/1
1.13	14:40	1:23	11:08	167 162-170	1/5
1.25	16:03	1:23	11:00	172 166-178	0/12
1.38	17:41	1:38	13:06	164 156-168	6/0
1.50	19:15	1:34	12:34	165 152-168	3/1
1.63	20:47	1:32	12:15	162 158-166	4/1
1.75	22:56	2:08	17:07	140 116-244	15/0
1.88	24:59	2:03	16:25	156 114-172	0/4
2.00	26:18	1:20	10:37	174 168-178	0/5
2.13	27:57	1:39	13:14	156 116-172	7/2
2.25	30:06	2:09	17:12	147 116-236	9/2
2.38	31:38	1:31	12:11	164 132-170	6/2
2.50	33:03	1:26	11:25	168 166-170	2/2
2.63	34:26	1:22	10:59	168 166-170	0/5
2.75	35:57	1:31	12:09	162 124-168	0/6
2.88	37:27	1:30	12:00	171 128-248	0/6
3.00	38:54	1:27	11:40	166 162-168	0/3
3.13	40:46	1:51	14:50	162 132-168	1/1
3.25	42:46	2:01	16:07	153 116-174	1/1
3.38	44:03	1:16	10:11	174 168-180	0/4
3.50	45:26	1:23	11:04	168 164-172	2/3
3.60	46:36	1:10	11:26	165 158-170	1/2

Elevation

Asc 91m, Range 38m, Flat prediction 45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	13:55
15 4.9%	15:46
See your biggest climbs

Cadence

163 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	166	3.3	40:56	12:16
Walk	12.2	123	0.3	5:40	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	36.02%	More
800m	5:39	11:21	36.55%	More
1km	7:09	11:30	37.62%	More
Mile	12:19	12:19	37.13%	More
5k	39:56	12:51	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.96
5km	39:47	12:48	40.15
5M	1:06:24	13:17	39.25
10km	1:23:54	13:30	38.88
10M	2:20:03	14:00	38.33
Half	3:07:18	14:18	37.41
20M	4:55:23	14:46	37.26
Mara	6:35:03	15:05	36.86

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