Thu 27th Dec 2018 at 4:00pm by rokerroar

Walk > General

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Time
1:12:09
Miles
3.66
Min/mi
19:43
Stride(cm)
70
Cals
293
Cadence
117
BPM
87
%MHR
50.8
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 97/109bpm 82cal 54/62rpm 2.9/3.61mph
2) 1m - 19:31(19:31/m) 95/103bpm 80cal 56/77rpm 3.07/3.88mph
3) 1m - 19:37(19:37/m) 80/102bpm 81cal 56/59rpm 3.06/3.84mph
4) 0.66m - 12:19(18:40/m) 71/82bpm 50cal 58/66rpm 3.21/4.11mph

20:42 19:31 19:37 12:19

Pace

25%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:18	4:18 +1:16	34:24	101 92-109	3474	110 92-120
0.25	6:46	2:28	19:41	98 92-103	1928	114 112-120
0.38	9:17	2:31	20:10	103 100-107	2077	115 110-118
0.50	11:55	2:38	21:08	102 99-104	2156	117 110-120
0.63	14:29	2:33 +9	20:27	102 98-104	2085	119 114-124
0.75	16:55	2:26	19:32	99 95-104	1934	116 108-122
0.88	20:23	3:28 +58	27:45	80 61-105	2219	114 100-120
1.00	24:02	3:39 +58	29:12	87 76-100	2540	114 104-118
1.13	27:33	3:31 +53	28:06	93 82-103	2614	118 104-126
1.25	29:58	2:26	19:24	87 84-92	1688	122 114-126
1.38	32:09	2:11	17:26	92 88-98	1604	122 118-128
1.50	34:21	2:11	17:31	95 91-100	1664	124 120-130
1.63	36:39	2:19	18:28	96 89-101	1773	120 106-130
1.75	38:56	2:17	18:16	98 93-102	1790	119 108-126
1.88	41:55	2:59 +26	23:48	98 93-103	2333	120 112-130
2.00	50:25	8:30 +5:34	1:08:04	95 85-103	6466	119 108-154
2.13	52:51	2:26	19:30	90 87-94	1755	113 106-118
2.25	55:22	2:31 +2	20:07	95 88-102	1912	113 108-118
2.38	57:42	2:19	18:35	96 92-100	1785	114 108-118
2.50	1:00:05	2:23	19:06	89 70-100	1699	115 104-118
2.63	1:02:33	2:28	19:43	65 57-71	1282	114 106-118
2.75	1:05:02	2:29	19:53	64 56-73	1272	113 106-116
2.88	1:07:32	2:30	19:58	67 63-70	1338	113 108-118
3.00	1:10:16	2:44 +10	21:54	73 66-82	1599	113 104-118
3.13	1:12:40	2:24	19:10	70 64-73	1341	116 106-124
3.25	1:14:52	2:13	17:40	72 63-78	1272	121 114-128
3.38	1:18:12	3:20 +46	26:41	74 67-80	1974	125 108-132
3.50	1:20:29	2:17	18:13	75 69-81	1366	121 118-132
3.63	1:22:45	2:16	18:10	67 61-80	1217	124 116-130
3.66	1:23:21	36	17:25	64 62-67	1114	123 122-124

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:54	17:53	More
1km	11:18	18:11	More
Mile	19:29	19:29	More
5k	1:10:13	22:36	More

Predictions

Dist	Time	Per Mile

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