Thu 27th Dec 2018 at 9:00am by STOOSH

Run > Long Run
  • Time
    3:25:56
  • Miles
    20.01
  • Min/mi
    10:17
  • Pacing
    59%
  • WAVA
    44.87
  • Stride(cm)
    94
  • Cals
    1897
  • Cadence
    167
  • BPM
    145
  • %MHR
    75.4
  • B/mi
    1497
  • Asc(m)
    1028
  • Hillscore
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 135/150bpm 113cal 5.53/6.7mph
2) 1m - 9:41(9:41/m) 138/151bpm 97cal 6.19/7.12mph
3) 1m - 9:30(9:30/m) 135/151bpm 85cal 6.31/7.03mph
4) 1m - 10:08(10:08/m) 142/154bpm 103cal 5.92/6.72mph
5) 1m - 11:08(11:08/m) 145/161bpm 109cal 5.39/6.66mph
6) 1m - 12:53(12:53/m) 145/158bpm 124cal 4.66/6.99mph
7) 1m - 9:59(9:59/m) 135/149bpm 63cal 6.01/8.25mph
8) 1m - 10:55(10:55/m) 143/157bpm 94cal 5.5/7.16mph
9) 1m - 9:05(9:05/m) 146/155bpm 91cal 6.61/7.03mph
10) 1m - 9:52(9:52/m) 147/158bpm 93cal 6.08/8.6mph
11) 1m - 9:41(9:41/m) 147/160bpm 86cal 6.19/7.18mph
12) 1m - 9:07(9:07/m) 143/151bpm 65cal 6.58/7.22mph
13) 1m - 10:38(10:38/m) 148/160bpm 94cal 5.64/7.85mph
14) 1m - 14:24(14:24/m) 164/171bpm 181cal 4.17/9.25mph
15) 1m - 12:32(12:32/m) 159/171bpm 132cal 4.79/8.16mph
16) 1m - 11:11(11:11/m) 148/161bpm 79cal 5.36/7.37mph
17) 1m - 8:59(8:59/m) 147/163bpm 55cal 6.68/7.74mph
18) 1m - 8:47(8:47/m) 154/162bpm 81cal 6.83/7.26mph
19) 1m - 8:13(8:13/m) 158/167bpm 89cal 7.3/7.97mph
20) 1m - 8:15(8:15/m) 151/159bpm 63cal 7.27/7.74mph
21) 0.01m - 5(7:58/m) 157/157bpm 7.53/6.91mph
10:51 9:41 9:30 10:08 11:08 12:53 9:59 10:55 9:05 9:52 9:41 9:07 10:38 14:24 12:32 11:11 8:59 8:47 8:13 8:15 5

Pace

43% 35% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:20 12:20 +1:29 12:20 131 83-150 1616 172 108-182 62/1
2.00 23:21 11:01 +1:19 11:01 135 77-151 1487 173 124-180 37/17
3.00 32:51 9:30 9:30 134 117-151 1274 174 166-180 20/26
4.00 42:59 10:08 10:08 142 128-154 1438 174 164-178 47/17
5.00 55:36 12:37 +1:29 12:37 142 117-161 1792 165 98-192 71/53
6.00 1:09:50 14:14 +1:22 14:14 143 112-157 2035 153 104-190 128/61
7.00 1:19:50 10:00 10:00 135 128-148 1349 177 128-204 0/230
8.00 1:30:44 10:55 10:55 142 123-157 1550 163 100-190 44/41
9.00 1:39:49 9:05 9:05 146 141-154 1326 173 166-180 20/30
10.00 1:49:41 9:52 9:52 147 128-158 1449 170 112-182 46/34
11.00 1:59:22 9:41 9:41 147 130-160 1424 173 114-232 41/51
12.00 2:11:02 11:40 +2:33 11:40 142 115-151 1657 174 166-182 27/14
13.00 2:21:41 10:38 10:38 147 130-160 1563 168 88-228 35/55
14.00 2:36:05 14:25 14:25 164 148-171 2363 147 90-182 215/0
15.00 2:48:37 12:31 12:31 158 141-171 1979 148 104-192 76/114
16.00 2:59:48 11:11 11:11 148 128-161 1656 162 108-182 51/76
17.00 3:08:47 8:59 8:59 147 138-163 1321 172 164-176 12/42
18.00 3:17:35 8:47 8:47 154 143-162 1353 171 164-180 28/24
19.00 3:25:48 8:13 8:13 158 149-166 1299 174 168-180 22/33
20.00 3:34:03 8:15 8:15 151 145-159 1247 171 166-176 1/69
20.01 3:34:09 6 8:43 157 157-157 1369 174 174-174 0/0

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 1028m, Range 313m, Flat prediction 3:18:15
Elevation Graph
Biggest Climbs (m) Min/mi
308 16.7% 12:07
181 11.4% 14:47
97 3.7% 11:23
51 5.7% 8:53
35 3.4% 10:18
34 11.2% 9:33
See your biggest climbs

Cadence

167 (232 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 173 18.6 2:56:03 9:45
Walk 14.9 113 1.4 32:45 23:07
Pause 2.4 - - 5:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 40.42% More
800m 3:51 7:44 44.79% More
1km 4:51 7:49 46.50% More
Mile 7:49 7:49 49.83% More
5k 26:10 8:25 50.59% More
5 miles 45:26 9:05 47.33% More
10k 1:01:01 9:49 44.05% More
10 miles 1:44:21 10:26 42.55% More
Half 2:15:01 10:18 43.51% More
20 miles 3:34:03 10:42 43.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 47.61
5km 27:43 8:55 47.77
5M 46:16 9:15 46.49
10km 58:28 9:25 45.97
10M 1:37:35 9:46 45.50
Half 2:10:31 9:58 44.66
20M 3:25:49 10:17 44.88
Mara 4:35:16 10:30 44.74
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