Thu 27th Dec 2018 at 9:00am by gump

Run > Warm Up

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Time
15:03
Miles
2.04
Min/mi
7:23
Pacing
93.6%
WAVA
62.76
Stride(cm)
120
Cals
153
Cadence
181
BPM
127
%MHR
75.8
B/mi
939
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 125/132bpm 76cal 7.8/8.79mph
2) 1m - 7:03(7:03/m) 132/142bpm 74cal 8.51/9.37mph
3) 0.04m - 18(7:05/m) 142/143bpm 3cal 8.48/8.85mph

7:42 7:03 18

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:31	95 79-115	713	175 118-188
0.13	58	30	7:55	122 118-127	965	180 176-184
0.19	1:25	27	7:18	123 117-128	897	180 178-182
0.25	1:57	31	8:21	126 125-127	1052	180 178-182
0.31	2:23	26	7:02	128 127-128	900	186 184-188
0.38	2:52	29	7:49	127 126-128	993	183 182-186
0.44	3:24	32	8:29	129 128-130	1095	183 182-186
0.50	3:54	30	8:02	128 127-129	1027	182 180-184
0.56	4:22	28	7:25	130 128-131	965	183 182-186
0.63	4:48	26	6:54	129 128-130	891	184 180-188
0.69	5:17	29	7:44	128 127-129	989	182 180-184
0.75	5:46	30	7:52	129 128-129	1015	182 180-186
0.81	6:16	30	8:02	128 125-129	1027	184 182-184
0.88	6:44	28	7:28	129 128-129	964	185 182-188
0.94	7:12	28	7:25	128 127-129	950	183 180-184
1.00	7:41	29	7:45	130 128-132	1007	184 182-188
1.06	8:10	28	7:34	129 128-130	977	183 174-188
1.13	8:35	26	6:53	131 130-133	901	175 168-180
1.19	9:02	26	6:59	130 129-132	907	182 176-186
1.25	9:29	28	7:21	130 129-131	956	185 184-186
1.31	9:56	27	7:13	129 128-131	930	180 176-186
1.38	10:22	26	6:56	132 129-133	914	181 178-184
1.44	10:48	26	7:00	130 128-132	910	183 182-184
1.50	11:14	25	6:47	132 132-133	894	184 182-186
1.56	11:40	26	6:54	132 131-132	910	183 180-186
1.63	12:08	29	7:39	131 130-133	1002	180 178-184
1.69	12:34	25	6:47	132 131-133	895	177 172-182
1.75	12:59	26	6:49	136 133-137	927	174 172-176
1.81	13:25	26	6:56	133 132-134	922	181 176-186
1.88	13:50	24	6:28	131 131-132	847	185 182-188
1.94	14:18	28	7:28	134 132-135	1001	182 180-184
2.00	14:44	27	7:08	141 138-142	1006	180 178-182
2.04	15:02	18	7:07	142 142-142	1011	183 182-184

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	2	15:00	7:22
Walk	0.2	118	0	2	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.67%	More
800m	3:25	6:53	57.11%	More
1km	4:18	6:55	59.25%	More
Mile	7:01	7:01	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	23:30	7:34	62.66
5M	38:56	7:47	61.61
10km	49:01	7:53	61.13
10M	1:21:09	8:07	61.04
Half	1:48:03	8:15	60.20
20M	2:49:12	8:28	60.91
Mara	3:45:17	8:36	61.00

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