Wed 26th Dec 2018 at 7:00pm by mawilde

Run > General

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Time
48:49
Miles
6.22
Min/mi
7:51
Pacing
54%
WAVA
57.53
Stride(cm)
120
Cals
729
Cadence
171
BPM
156
%MHR
91.2
B/mi
1223
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 127/144bpm 54cal 7.9/9.14mph
2) 0.62m - 5:07(8:14/m) 151/165bpm 75cal 7.29/7.72mph
3) 0.62m - 4:48(7:44/m) 160/164bpm 73cal 7.76/7.89mph
4) 0.62m - 4:51(7:49/m) 160/170bpm 75cal 7.68/7.93mph
5) 0.62m - 4:52(7:50/m) 161/166bpm 75cal 7.66/8.01mph
6) 0.62m - 4:59(8:02/m) 166/172bpm 79cal 7.47/7.74mph
7) 0.62m - 5:00(8:02/m) 157/168bpm 71cal 7.46/8.27mph
8) 0.62m - 4:52(7:50/m) 163/170bpm 75cal 7.66/8.14mph
9) 0.62m - 4:51(7:49/m) 163/172bpm 75cal 7.68/7.99mph
10) 0.62m - 4:43(7:35/m) 171/177bpm 77cal 7.91/8.37mph
11) 0.01m - 2(5:29/m) 166/167bpm 10.94/8.08mph

4:43 5:07 4:48 4:51 4:52 4:59 5:00 4:52 4:51 4:43 2

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	116 69-143	885	172 118-182	2/1
0.50	3:44	1:49	7:17	131 127-137	954	170 166-176	3/1
0.75	5:53	2:09	8:36	145 138-157	1246	171 168-174	1/1
1.00	7:58	2:06	8:23	148 140-155	1240	170 166-174	2/1
1.25	9:53	1:55	7:40	159 154-165	1220	169 166-172	4/1
1.50	11:49	1:56	7:43	160 157-164	1234	169 168-172	2/0
1.75	13:47	1:58	7:50	160 156-162	1254	169 168-172	2/1
2.00	15:44	1:57	7:49	160 156-163	1251	169 168-172	3/6
2.25	17:40	1:56	7:43	160 155-163	1234	170 168-176	2/11
2.50	19:37	1:57 +1	7:50	162 159-170	1269	169 168-172	7/0
2.75	21:35	1:58	7:54	162 159-164	1279	170 168-172	1/3
3.00	23:30	1:55	7:39	160 158-163	1225	170 168-172	1/5
3.25	25:33	2:02	8:09	163 159-167	1328	171 168-176	3/1
3.50	27:34	2:01	8:05	166 162-171	1342	170 168-174	2/4
3.75	29:31	1:57	7:49	166 161-172	1298	170 168-172	3/0
4.00	31:29	1:58	7:51	162 158-165	1272	173 168-182	2/1
4.25	36:09	4:40 +2:36	18:41	142 99-164	2652	172 120-182	1/2
4.50	38:04	1:55	7:41	163 157-170	1251	172 168-176	2/0
4.75	39:59	1:55	7:39	163 160-166	1247	172 170-176	1/2
5.00	42:04	2:05	8:18	162 159-166	1346	172 168-176	2/1
5.25	43:58	1:55	7:39	161 158-164	1231	172 168-176	2/5
5.50	45:58	2:00	8:00	165 160-171	1320	171 168-176	0/15
5.75	47:51	1:53	7:30	168 161-176	1260	172 170-174	4/1
6.00	49:48	1:57	7:49	170 164-176	1329	172 170-176	11/0
6.22	51:27	1:39	7:31	171 165-177	1284	174 168-188	4/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	7:35
See your biggest climbs

Cadence

171 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	171	6.2	48:45	8:16
Walk	0.2	119	0	6	12:41
Pause	4.8	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.86%	More
800m	3:40	7:22	49.72%	More
1km	4:41	7:33	50.75%	More
Mile	7:42	7:42	52.83%	More
5k	24:20	7:50	56.88%	More
5 miles	41:47	8:21	53.82%	More
10k	51:22	8:16	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	23:14	7:29	59.56
5M	38:39	7:44	58.18
10km	48:46	7:51	57.52
10M	1:21:08	8:07	57.09
Half	1:48:19	8:16	56.10
20M	2:50:20	8:31	56.53
Mara	3:47:24	8:41	56.47

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