Wed 26th Dec 2018 at 7:00pm by mawilde

Run > General

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Time
48:49
Miles
6.22
Min/mi
7:51
Pacing
54.1%
WAVA
57.53
Stride(cm)
120
Cals
729
Cadence
171
BPM
156
%MHR
91.2
B/mi
1223
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 127/144bpm 54cal 7.9/9.14mph
2) 0.62m - 5:07(8:14/m) 151/165bpm 75cal 7.29/7.72mph
3) 0.62m - 4:48(7:44/m) 160/164bpm 73cal 7.76/7.89mph
4) 0.62m - 4:51(7:49/m) 160/170bpm 75cal 7.68/7.93mph
5) 0.62m - 4:52(7:50/m) 161/166bpm 75cal 7.66/8.01mph
6) 0.62m - 4:59(8:02/m) 166/172bpm 79cal 7.47/7.74mph
7) 0.62m - 5:00(8:02/m) 157/168bpm 71cal 7.46/8.27mph
8) 0.62m - 4:52(7:50/m) 163/170bpm 75cal 7.66/8.14mph
9) 0.62m - 4:51(7:49/m) 163/172bpm 75cal 7.68/7.99mph
10) 0.62m - 4:43(7:35/m) 171/177bpm 77cal 7.91/8.37mph
11) 0.01m - 2(5:29/m) 166/167bpm 10.94/8.08mph

4:43 5:07 4:48 4:51 4:52 4:59 5:00 4:52 4:51 4:43 2

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:54	137 69-165	1082	170 118-182	14/5
2.55	20:00	10:00 +1	7:46	160 155-170	1243	169 168-176	17/22
3.82	30:00	10:00	7:56	164 158-172	1300	170 168-176	9/14
4.76	40:00	10:00 +2:36	10:38	156 99-170	1658	172 120-182	5/4
6.03	50:00	10:00	7:51	165 158-176	1296	172 168-176	22/25
6.22	51:27	1:27	7:38	171 165-177	1306	174 168-188	4/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	7:35
See your biggest climbs

Cadence

171 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	171	6.2	48:45	8:16
Walk	0.2	119	0	6	12:41
Pause	4.8	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.86%	More
800m	3:40	7:22	49.72%	More
1km	4:41	7:33	50.75%	More
Mile	7:42	7:42	52.83%	More
5k	24:20	7:50	56.88%	More
5 miles	41:47	8:21	53.82%	More
10k	51:22	8:16	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	23:14	7:29	59.56
5M	38:39	7:44	58.18
10km	48:46	7:51	57.52
10M	1:21:08	8:07	57.09
Half	1:48:19	8:16	56.10
20M	2:50:20	8:31	56.53
Mara	3:47:24	8:41	56.47

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