Tue 16th Oct 2018 at 7:00am by bruce6b

Run > General

Follow User
0 👍

Time
31:26
Miles
3.26
Min/mi
9:39
Pacing
88%
WAVA
48.79
Stride(cm)
104
Cals
216
Cadence
160
BPM
101
%MHR
59.1
B/mi
974
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 101/101bpm 48cal 9.92/0kmph
2) 1km - 5:39(5:39/km) 101/101bpm 41cal 10.62/0kmph
3) 1km - 5:48(5:48/km) 101/101bpm 39cal 10.35/0kmph
4) 1km - 6:06(6:06/km) 101/101bpm 39cal 9.84/0kmph
5) 1km - 6:01(6:01/km) 101/101bpm 37cal 9.98/0kmph
6) 0.24km - 1:50(7:47/km) 101/101bpm 12cal 7.71/0kmph

6:03 5:39 5:48 6:06 6:01 1:50

Pace

43%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	101 101-101	1077	156 110-160	0/4
0.25	2:35	1:15	10:04	101 101-101	1017	158 156-160	0/8
0.38	3:49	1:13	9:46	101 101-101	987	160 158-162	2/2
0.50	4:53	1:04	8:36	101 101-101	868	159 154-164	0/9
0.63	6:06	1:13	9:43	101 101-101	981	161 160-162	2/2
0.75	7:16	1:10	9:17	101 101-101	938	163 156-170	0/2
0.88	8:23	1:08	9:01	101 101-101	910	164 162-166	1/0
1.00	9:33	1:10	9:18	101 101-101	939	164 162-166	1/0
1.13	10:39	1:06	8:51	101 101-101	894	164 162-166	1/1
1.25	11:46	1:07	8:52	101 101-101	896	164 162-166	0/1
1.38	12:53	1:07	8:59	101 101-101	907	164 162-166	2/0
1.50	14:00	1:07	8:56	101 101-101	902	164 162-166	0/1
1.63	15:06	1:06	8:48	101 101-101	890	165 164-166	1/1
1.75	16:21	1:15	9:59	101 101-101	1009	161 154-166	1/1
1.88	17:36	1:15	10:00	101 101-101	1010	160 158-162	2/1
2.00	18:52	1:16	10:07	101 101-101	1022	160 158-162	0/1
2.13	20:06	1:14	9:55	101 101-101	1002	161 160-164	1/1
2.25	21:23	1:17	10:15	101 101-101	1036	160 152-166	5/1
2.38	22:34	1:11	9:25	101 101-101	950	161 160-162	2/2
2.50	23:43	1:09	9:12	101 101-101	929	162 160-166	1/3
2.63	24:52	1:09	9:09	101 101-101	924	164 162-166	2/4
2.75	25:57	1:06	8:45	101 101-101	883	164 162-166	2/2
2.88	27:05	1:08	9:02	101 101-101	913	167 164-168	6/1
3.00	28:29	1:24	11:12	101 101-101	1131	158 152-164	5/1
3.13	29:55	1:26	11:28	101 101-101	1157	163 152-168	7/2
3.25	31:33	1:38	13:04	101 101-101	1320	127 108-168	5/1
3.25	31:34	1	14:25	101 101-101	1457	112 112-112	0/0

Heart

101/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	12:13
10 2.9%	11:38
See your biggest climbs

Cadence

160 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	161	3.2	30:11	9:31
Walk	3.8	111	0.1	1:12	14:39
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.70%	More
800m	4:25	8:54	43.86%	More
1km	5:31	8:52	45.83%	More
Mile	8:58	8:58	47.85%	More
5k	29:39	9:33	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.79
5km	29:52	9:37	48.91
5M	49:28	9:54	48.09
10km	1:02:17	10:01	47.70
10M	1:43:08	10:19	47.62
Half	2:17:18	10:29	46.96
20M	3:35:01	10:45	47.52
Mara	4:46:16	10:56	47.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry