Tue 25th Dec 2018 at 8:00am by corned beef keith

Run > Warm Up

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Time
16:43
Miles
2.19
Min/mi
7:38
Pacing
96.5%
WAVA
60.43
Stride(cm)
120
Cals
276
Cadence
175
Surface
Road

Notes & Comments

Barnsley warm up

Split Summary
===
1) 1m - 7:39(7:39/m) 126cal 7.84/10.69mph
2) 1m - 7:33(7:33/m) 125cal 7.95/8.33mph
3) 0.19m - 1:31(7:47/m) 25cal 7.71/8.08mph

7:39 7:33 1:31

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:04	162 118-174
0.13	1:00	30	8:04	172 168-174
0.19	1:29	29	7:43	173 170-174
0.25	1:56	27	7:13	173 172-174
0.31	2:26	29	7:49	172 170-174
0.38	2:57	31	8:17	174 172-174
0.44	3:26	30	7:54	174 172-176
0.50	3:54	28	7:27	174 172-176
0.56	4:22	28	7:28	175 174-176
0.63	4:50	28	7:27	175 172-176
0.69	5:18	28	7:21	176 176-176
0.75	5:46	28	7:31	175 174-176
0.81	6:15	29	7:44	176 176-176
0.88	6:44	29	7:48	175 174-176
0.94	7:13	28	7:34	174 172-174
1.00	7:39	27	7:05	179 178-184
1.06	8:08	28	7:34	177 174-178
1.13	8:36	28	7:31	175 172-176
1.19	9:05	30	7:52	177 176-178
1.25	9:34	28	7:35	176 174-178
1.31	10:03	29	7:48	176 174-178
1.38	10:31	28	7:24	176 176-176
1.44	10:59	29	7:38	176 174-178
1.50	11:28	29	7:41	176 174-176
1.56	11:57	29	7:40	176 174-176
1.63	12:25	28	7:29	177 176-178
1.69	12:53	28	7:26	177 176-178
1.75	13:20	27	7:12	177 176-178
1.81	13:47	27	7:17	180 178-182
1.88	14:14	27	7:16	177 174-180
1.94	14:44	30	7:57	176 172-178
2.00	15:12	28	7:30	176 174-178
2.06	15:40	27	7:19	177 176-178
2.13	16:08	28	7:33	176 176-178
2.19	16:40	32	8:36	175 172-178

Cadence

175 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	2.2	16:39	7:36
Walk	0.4	121	0	4	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.54%	More
800m	3:41	7:25	52.52%	More
1km	4:38	7:28	54.50%	More
Mile	7:30	7:30	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:13	7:48	60.33
5M	40:06	8:01	59.33
10km	50:30	8:08	58.83
10M	1:23:37	8:22	58.73
Half	1:51:19	8:30	57.93
20M	2:54:20	8:43	58.61
Mara	3:52:06	8:52	58.70

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