Tue 25th Dec 2018 at 9:00am by H2O

Run > parkrun

Follow User
0 👍

Time
25:50
Miles
3.09
Min/mi
8:22
Pacing
96%
WAVA
64.96
Stride(cm)
102
Cals
297
Cadence
189
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 60cal 11.83/13.3kmph
2) 1km - 5:12(5:12/km) 59cal 11.53/11.86kmph
3) 1km - 5:13(5:13/km) 59cal 11.51/11.92kmph
4) 1km - 5:17(5:17/km) 60cal 11.36/12.02kmph
5) 0.98km - 5:04(5:09/km) 59cal 11.66/12.02kmph

5:04 5:12 5:13 5:17 5:04

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +5	8:15	194 190-198	2/0
0.25	2:03	1:02	8:12	190 188-192	3/2
0.38	3:06	1:02	8:20	189 188-192	1/1
0.50	4:06	1:01	8:05	187 184-190	0/2
0.63	5:09	1:03	8:24	187 184-190	3/0
0.75	6:12	1:02	8:19	186 182-190	2/0
0.88	7:14	1:02	8:13	188 184-188	2/2
1.00	8:17	1:03	8:25	188 186-190	0/7
1.13	9:20	1:04	8:28	189 188-190	2/0
1.25	10:25	1:05	8:42	189 186-190	2/2
1.38	11:30	1:04	8:33	190 188-190	1/1
1.50	12:32	1:02	8:17	189 188-190	1/1
1.63	13:36	1:04	8:34	189 186-192	3/0
1.75	14:37	1:02	8:12	189 188-190	3/1
1.88	15:39	1:01	8:09	190 186-192	2/1
2.00	16:42	1:03	8:23	190 188-192	0/6
2.13	17:46	1:04	8:34	189 186-192	2/0
2.25	18:51	1:05	8:39	189 188-190	2/2
2.38	19:56	1:05	8:40	190 188-192	1/1
2.50	20:57	1:02	8:13	188 186-190	1/1
2.63	22:01	1:04	8:28	189 186-192	4/0
2.75	23:03	1:02	8:14	190 188-192	3/0
2.88	24:03	1:00	8:01	190 188-192	1/3
3.00	25:04	1:01	8:11	190 186-192	0/4
3.10	25:55	51	8:44	189 186-192	1/0

Elevation

Asc 47m, Range 9m, Flat prediction 25:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	25:55	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	50.86%	More
800m	3:59	8:01	54.50%	More
1km	5:02	8:06	56.27%	More
Mile	8:11	8:11	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.70
5km	25:59	8:22	64.86
5M	43:02	8:36	63.95
10km	54:10	8:43	63.62
10M	1:29:42	8:58	63.34
Half	1:59:26	9:07	62.15
20M	3:07:02	9:21	62.49
Mara	4:09:01	9:30	62.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Details of run
warm up and cool down