Mon 24th Dec 2018 at 10:00am by Marts

Walk > General

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Time
1:11:58
Miles
3.11
Min/mi
23:08
Stride(cm)
63
Cals
360
Cadence
110
BPM
110
%MHR
58.3
B/mi
2548
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:35(23:29/m) 106/115bpm 77cal 41/124rpm 2.55/4.32mph
2) 0.62m - 17:03(27:26/m) 106/143bpm 84cal 35/87rpm 2.19/7.43mph
3) 0.62m - 12:48(20:35/m) 112/122bpm 64cal 49/112rpm 2.91/5.76mph
4) 0.62m - 13:39(21:58/m) 116/127bpm 72cal 48/66rpm 2.73/3.95mph
5) 0.62m - 13:51(22:18/m) 112/128bpm 63cal 46/66rpm 2.69/4.19mph
6) 0m - 1(22:06/m) 119/119bpm 54/54rpm 2.72/2.15mph

14:35 17:03 12:48 13:39 13:51 1

Pin Map

0mi in 0

Pace

48%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:17	104 95-114	2213	118 104-136	1/1
0.25	5:24	2:44	21:55	112 108-115	2455	110 100-116	0/1
0.38	8:56	3:32	28:19	106 96-111	3002	119 100-248	1/0
0.50	11:47	2:51	22:49	104 97-108	2372	111 86-128	0/0
0.63	14:39	2:52	22:55	106 99-111	2429	109 98-120	0/0
0.75	17:43	3:04	24:30	106 98-117	2598	103 90-114	1/1
0.88	20:53	3:10	25:20	114 95-143	2888	115 90-174	1/1
1.00	26:01	5:08	41:03	100 87-123	4104	100 82-108	0/0
1.13	29:00	2:59	23:53	106 97-115	2531	101 86-112	0/0
1.25	31:47	2:47	22:16	109 104-118	2426	108 98-114	0/0
1.38	34:24	2:37	20:55	110 104-115	2301	111 104-120	0/0
1.50	36:52	2:28	19:46	113 107-121	2234	113 104-120	0/0
1.63	39:32	2:40	21:17	113 107-118	2405	116 90-224	0/0
1.75	42:12	2:40	21:20	111 105-117	2367	111 104-120	0/0
1.88	44:40	2:28	19:43	112 105-118	2208	115 106-134	1/0
2.00	47:16	2:37	20:54	114 107-119	2382	111 102-118	0/1
2.13	50:02	2:46	22:05	118 110-127	2607	109 96-120	1/1
2.25	52:47	2:45	22:01	122 117-126	2686	113 102-132	0/0
2.38	55:47	3:00	23:56	114 107-121	2729	110 94-116	1/0
2.50	58:22	2:36	20:45	113 106-119	2344	108 96-116	0/1
2.63	1:01:30	3:07	25:00	116 109-120	2899	107 88-126	1/0
2.75	1:04:14	2:44	21:53	110 105-116	2407	110 100-124	0/1
2.88	1:06:55	2:41	21:28	113 107-128	2425	106 96-110	0/1
3.00	1:09:46	2:51	22:48	112 106-127	2554	108 100-120	2/0
3.11	1:11:57	2:11	20:20	112 101-121	2276	110 104-116	1/1

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:03	20:12	More
1km	12:35	20:15	More
Mile	20:52	20:52	More
5k	1:11:55	23:09	More

Predictions

Dist	Time	Per Mile

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