Mon 24th Dec 2018 at 10:00am by mole-thing

Run > Easy

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Time
51:40
Miles
3.84
Min/mi
13:27
Pacing
89.3%
WAVA
37.61
Stride(cm)
79
Cals
344
Cadence
151
BPM
111
%MHR
59.6
B/mi
1499
Asc(m)
62
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 109/122bpm 96cal 4.59/5.82mph
2) 1m - 13:14(13:14/m) 110/129bpm 87cal 4.54/5.63mph
3) 1m - 13:55(13:55/m) 113/131bpm 91cal 4.31/6.18mph
4) 0.84m - 11:28(13:39/m) 113/122bpm 70cal 4.4/5.45mph

13:04 13:14 13:55 11:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:04	100 92-106	1506	143 110-158	1/5
0.25	3:48	1:55	15:18	105 94-118	1607	148 128-154	8/0
0.38	5:31	1:43	13:43	111 107-117	1523	146 120-158	0/5
0.50	7:01	1:30	12:02	109 104-115	1312	155 152-160	1/5
0.63	8:36	1:35	12:39	116 111-122	1467	154 150-158	3/3
0.75	10:07	1:32	12:13	111 107-118	1356	154 150-158	0/6
0.88	11:34	1:26	11:29	111 110-115	1275	155 152-158	1/5
1.00	13:03	1:29	11:55	111 107-113	1323	155 154-158	0/4
1.13	14:46	1:43	13:41	111 108-118	1519	153 148-158	4/1
1.25	16:27	1:42	13:34	109 100-119	1478	150 146-154	0/5
1.38	18:16	1:49	14:28	113 105-118	1636	151 146-156	4/1
1.50	19:58	1:42	13:37	112 110-117	1526	150 144-156	3/1
1.63	21:37	1:39	13:11	107 104-111	1410	150 148-152	0/3
1.75	23:20	1:43	13:47	106 103-112	1461	150 124-154	1/3
1.88	24:48	1:27	11:39	110 108-115	1282	154 150-158	1/4
2.00	26:17	1:29	11:51	118 111-129	1398	156 154-158	4/0
2.13	27:50	1:34	12:32	123 115-131	1541	156 154-160	1/0
2.25	29:23	1:32	12:19	115 111-121	1417	155 150-160	2/1
2.38	31:06	1:43	13:43	116 110-119	1591	152 150-158	1/6
2.50	32:54	1:48	14:23	110 106-114	1582	151 146-156	2/1
2.63	34:51	1:58	15:41	109 105-114	1710	148 144-152	2/0
2.75	36:40	1:49	14:33	112 106-116	1630	149 144-154	2/0
2.88	38:29	1:49	14:31	112 107-116	1626	148 142-154	2/1
3.00	40:11	1:42	13:33	113 110-116	1531	152 148-156	0/4
3.13	41:50	1:39	13:12	114 110-116	1504	152 146-154	1/1
3.25	43:39	1:49	14:30	108 104-113	1566	144 120-156	1/7
3.38	45:08	1:29	11:54	114 108-122	1356	154 150-158	1/4
3.50	47:00	1:52	15:00	112 107-117	1680	150 144-160	4/0
3.63	48:54	1:53	15:06	112 107-119	1691	144 116-152	4/4
3.75	50:36	1:42	13:40	117 113-121	1598	151 144-156	4/2
3.84	51:39	1:03	11:43	117 114-119	1370	154 152-156	0/5

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 42m, Flat prediction 51:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (160 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	151	3.8	50:12	13:20
Walk	2.7	122	0.1	1:25	19:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	30.00%	More
800m	5:55	11:54	35.00%	More
1km	7:29	12:02	36.07%	More
Mile	12:37	12:37	36.31%	More
5k	41:03	13:13	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	36.88
5km	41:16	13:17	37.81
5M	1:08:21	13:40	37.28
10km	1:26:03	13:51	37.03
10M	2:22:30	14:15	37.02
Half	3:09:44	14:29	36.53
20M	4:57:06	14:51	36.97
Mara	6:35:34	15:06	37.02

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