Sun 23rd Dec 2018 at 7:00pm by GlennR

Walk > General

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Time
46:21
Miles
2.03
Min/mi
22:50
Stride(cm)
66
Cals
230
Cadence
106
BPM
97
%MHR
56.1
B/mi
2216
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:58(25:41/m) 89/107bpm 73cal 41/59rpm 2.34/3.36mph
2) 0.62m - 12:57(20:51/m) 96/105bpm 67cal 52/56rpm 2.88/3.13mph
3) 0.62m - 13:13(21:16/m) 104/112bpm 67cal 50/57rpm 2.82/3.57mph
4) 0.16m - 4:14(25:58/m) 107/113bpm 23cal 39/64rpm 2.31/3.38mph

15:58 12:57 13:13 4:14

Pin Map

0mi in 0

Pace

14%

12%

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:33	90 81-96	2659	97 86-108	1/0
0.13	3:23	1:32	24:35	91 78-102	2237	105 98-112	0/0
0.19	5:13	1:50	29:23	85 76-94	2498	100 88-106	0/2
0.25	6:38	1:25	22:34	86 82-90	1941	103 96-112	0/2
0.31	8:09	1:31	24:11	84 80-86	2031	104 92-118	1/0
0.38	1:00:24	52:15 +50:25	13:56:03	89 83-104	74408	102 92-108	0/1
0.44	1:02:10	1:46	28:16	94 78-107	2657	102 94-110	0/0
0.50	1:03:54	1:44	27:51	91 86-96	2534	105 94-110	0/1
0.56	1:05:10	1:16	20:18	86 82-92	1746	109 104-116	0/2
0.63	1:06:27	1:16	20:21	94 82-99	1913	106 102-108	1/0
0.69	1:07:48	1:21	21:36	95 90-100	2051	105 94-112	0/1
0.75	1:09:02	1:14	19:49	93 91-97	1843	106 104-110	0/1
0.81	1:10:16	1:15	19:54	93 89-98	1850	106 104-108	1/0
0.88	1:11:50	1:34	24:56	96 89-105	2394	103 96-110	0/1
0.94	1:13:08	1:18	20:53	97 93-102	2026	104 98-110	0/1
1.00	1:14:23	1:15	19:59	97 93-104	1938	105 100-108	0/0
1.06	1:15:42	1:19	21:07	99 95-104	2091	106 104-110	2/0
1.13	1:16:59	1:16	20:17	96 92-101	1948	106 104-108	0/0
1.19	1:18:14	1:16	20:12	98 95-101	1979	107 104-110	0/0
1.25	1:19:27	1:13	19:22	97 91-100	1878	106 102-108	0/0
1.31	1:20:51	1:24	22:21	99 97-105	2212	107 96-110	1/0
1.38	1:22:18	1:27	23:12	106 101-110	2459	107 92-110	0/0
1.44	1:23:36	1:18	20:53	108 105-111	2256	108 104-110	0/1
1.50	1:24:46	1:10	18:44	102 97-108	1911	107 104-112	1/0
1.56	1:26:02	1:15	20:05	103 100-106	2068	107 104-110	0/1
1.63	1:27:28	1:26	23:04	107 101-112	2467	106 98-112	2/0
1.69	1:28:51	1:23	22:14	105 98-108	2334	107 96-112	2/0
1.75	1:30:08	1:17	20:28	106 101-112	2170	108 104-114	1/0
1.81	1:31:26	1:18	20:45	106 101-109	2199	109 104-112	0/1
1.88	1:32:45	1:19	20:59	104 98-110	2181	109 104-112	0/0
1.94	1:33:57	1:12	19:14	106 102-109	2038	112 102-120	0/0
2.00	1:35:03	1:06	17:41	109 105-111	1928	112 110-114	0/0
2.03	1:36:45	1:42	1:05:18	107 100-113	6987	112 108-128	0/0

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:12	20:32	More
1km	12:36	20:17	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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