Sat 22nd Dec 2018 at 10:00am by Dust

Run > General

Follow User
0 👍

Time
24:26
Miles
3.01
Min/mi
8:07
Pacing
95%
WAVA
53.54
Stride(cm)
112
Cals
269
Cadence
176
BPM
146
%MHR
76.8
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 141/154bpm 85cal 7.46/7.74mph
2) 1m - 7:57(7:57/m) 149/155bpm 91cal 7.55/7.91mph
3) 1m - 8:22(8:22/m) 150/157bpm 93cal 7.17/7.72mph
4) 0.01m - 4(9:00/m) 142/144bpm 6.67/6.24mph

8:03 7:57 8:22 4

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	111 91-130	917	171 122-178
0.25	2:02	1:00	8:03	133 131-136	1070	174 174-176
0.38	3:03	1:00	8:03	140 136-144	1127	176 176-178
0.50	4:05	1:02	8:15	145 143-146	1197	178 176-180
0.63	5:02	58	7:40	147 145-149	1128	179 178-180
0.75	6:02	1:00	8:00	150 148-151	1200	177 174-180
0.88	7:03	1:01	8:07	150 148-151	1218	179 178-182
1.00	8:02	59	7:51	150 147-153	1176	179 176-182
1.13	9:03	1:01	8:06	153 152-154	1239	177 176-178
1.25	10:00	57	7:36	150 146-153	1139	177 174-180
1.38	10:59	1:00	7:57	148 145-153	1176	177 176-180
1.50	11:57	58	7:42	150 147-153	1156	178 178-180
1.63	12:58	1:01	8:08	148 143-153	1205	176 172-178
1.75	13:57	59	7:50	146 142-149	1144	176 174-178
1.88	15:00	1:03	8:22	149 144-153	1248	177 174-180
2.00	16:00	1:00	8:02	151 149-154	1214	178 178-180
2.13	17:02	1:02	8:15	154 151-156	1270	179 178-180
2.25	18:03	1:02	8:13	153 152-154	1257	179 176-180
2.38	19:07	1:03	8:27	152 149-153	1283	175 172-178
2.50	20:06	1:00	7:57	146 143-149	1162	176 174-178
2.63	21:10	1:03	8:26	148 144-151	1248	176 174-178
2.75	22:13	1:04	8:29	148 146-150	1256	175 172-176
2.88	23:14	1:01	8:05	147 144-153	1188	176 174-178
3.00	24:21	1:07	8:55	150 144-156	1337	173 170-176
3.01	24:27	6	13:22	140 140-140	1871	142 142-142

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3	24:22	8:07
Walk	0.3	132	0	5	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.26%	More
800m	3:53	7:49	45.66%	More
1km	4:51	7:49	47.76%	More
Mile	7:52	7:52	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.60
5km	25:19	8:09	53.45
5M	43:21	8:40	50.67
10km	55:25	8:55	49.44
10M	1:34:53	9:29	47.66
Half	2:08:45	9:50	46.09
20M	3:27:40	10:23	45.27
Mara	4:41:46	10:45	44.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry