Sat 22nd Dec 2018 at 9:00am by Badger

Run > parkrun

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Time
23:49
Miles
3.12
Min/mi
7:38
Pacing
95.4%
WAVA
63.10
Stride(cm)
113
Cals
329
Cadence
187
BPM
176
%MHR
88.6
B/mi
1346
Asc(m)
33
Surface
Road

Notes & Comments

I'l never finish higher up a parkrun than this!

7th overall, 1st MV50-54.
That's out of 36 and 4 respectively, but hey, you can only race who's there, right? I certainly didn't pick this one because I reckoned I could pull off a top ten finish, no, not me.

Three times round a field, slippy in places, just as well I had the Hokas on and even they were sliding a bit here and there. Very friendly locals. Nice.

Split Summary
===
1) 0.62m - 4:38(7:27/m) 159/168bpm 57cal 8.05/9.58mph
2) 0.62m - 4:45(7:39/m) 171/177bpm 64cal 7.85/8.06mph
3) 0.62m - 4:47(7:42/m) 179/183bpm 67cal 7.8/8.39mph
4) 0.62m - 4:55(7:54/m) 184/186bpm 71cal 7.59/8.06mph
5) 0.62m - 4:40(7:30/m) 187/192bpm 69cal 8/10.33mph
6) 0.02m - 5(5:06/m) 192/193bpm 1cal 11.77/9.66mph

4:38 4:45 4:47 4:55 4:40 5

Pace

10%

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	140 75-160	988	194 190-202	1/0
0.25	1:49	57	7:32	163 160-165	1229	191 188-196	2/0
0.38	2:46	56	7:28	163 162-164	1218	189 186-192	1/1
0.50	3:42	56	7:31	165 163-165	1239	186 184-196	0/4
0.63	4:38	56	7:28	166 165-168	1240	187 186-190	3/2
0.75	5:34	56	7:25	168 165-170	1247	188 186-190	2/0
0.88	6:31	58	7:43	170 165-174	1312	189 186-200	1/1
1.00	7:28	57	7:36	172 169-174	1308	190 188-200	0/1
1.13	8:27	59	7:49	173 172-175	1353	189 186-190	1/0
1.25	9:25	58	7:46	174 172-177	1352	189 186-202	2/0
1.38	10:23	58	7:41	176 174-179	1352	188 186-192	0/3
1.50	11:17	54	7:14	179 177-181	1295	187 186-188	0/4
1.63	12:15	58	7:45	179 176-181	1386	188 186-190	5/1
1.75	13:15	59	7:55	180 178-182	1425	185 184-188	1/0
1.88	14:13	59	7:50	181 179-183	1417	187 184-192	0/2
2.00	15:14	1:00	8:04	182 180-184	1468	185 182-188	1/0
2.13	16:16	1:02	8:15	184 182-185	1519	185 182-196	2/0
2.25	17:15	59	7:54	185 183-186	1462	185 182-188	1/1
2.38	18:13	58	7:40	184 183-185	1411	184 182-188	0/4
2.50	19:10	57	7:40	185 184-187	1418	185 184-188	2/3
2.63	20:08	58	7:43	187 184-188	1442	184 182-188	3/0
2.75	21:08	1:00	7:57	185 183-189	1470	186 182-194	1/1
2.88	22:04	56	7:28	188 186-189	1403	187 184-190	0/2
3.00	23:00	56	7:31	188 186-190	1415	186 184-188	1/0
3.12	23:49	49	6:35	190 187-193	1250	191 184-196	0/1

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 23:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	23:48	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.04%	More
800m	3:38	7:18	54.82%	More
1km	4:34	7:21	56.74%	More
Mile	7:26	7:26	59.12%	More
5k	23:40	7:37	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	69.41
5km	23:42	7:38	63.15
5M	41:15	8:15	59.14
10km	53:08	8:33	57.37
10M	1:32:30	9:15	54.50
Half	2:06:42	9:40	52.26
20M	3:27:25	10:22	50.58
Mara	4:44:06	10:51	49.24

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