Sat 22nd Dec 2018 at 9:00am by chewie77

Run > parkrun

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Time
25:35
Miles
3.13
Min/mi
8:10
Pacing
93.4%
WAVA
53.73
Stride(cm)
104
Cals
336
Cadence
190
BPM
165
%MHR
82.3
B/mi
1346
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 150/164bpm 63cal 11.35/12.23kmph
2) 1km - 5:11(5:11/km) 165/173bpm 68cal 11.58/12.06kmph
3) 1km - 5:02(5:02/km) 167/171bpm 67cal 11.91/12.5kmph
4) 1km - 5:12(5:12/km) 169/172bpm 70cal 11.53/12.43kmph
5) 1km - 4:45(4:45/km) 174/192bpm 66cal 12.64/16.79kmph
6) 0.04km - 8(3:05/km) 194/194bpm 2cal 19.48/17.74kmph

5:17 5:11 5:02 5:12 4:45 8

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	127 104-147	1048	184 170-196	1/0
0.25	2:04	1:02	8:13	154 149-156	1265	194 192-196	2/2
0.38	3:07	1:04	8:30	153 151-155	1300	190 184-194	2/2
0.50	4:16	1:09	9:13	154 151-155	1419	192 190-194	3/3
0.63	5:19	1:02	8:18	160 155-164	1327	193 190-194	1/3
0.75	6:21	1:02	8:18	162 161-163	1344	190 184-192	1/1
0.88	7:23	1:02	8:18	162 161-164	1345	186 180-190	1/1
1.00	8:28	1:05	8:37	166 163-168	1431	190 186-192	2/0
1.13	9:30	1:02	8:19	167 165-172	1388	192 190-192	1/2
1.25	10:31	1:01	8:06	170 168-172	1378	192 192-192	2/1
1.38	11:31	1:00	8:01	168 167-169	1346	192 190-196	0/2
1.50	12:33	1:02	8:17	168 166-171	1392	190 190-192	1/0
1.63	13:34	1:01	8:04	166 164-168	1340	189 188-190	1/2
1.75	14:35	1:01	8:12	167 166-168	1369	190 188-190	3/3
1.88	15:35	1:00	8:00	168 166-169	1345	189 186-190	1/2
2.00	16:42	1:07	8:54	168 164-170	1494	188 186-190	6/5
2.13	17:42	1:00	8:01	171 170-172	1372	189 186-190	0/0
2.25	18:45	1:03	8:21	170 169-171	1419	188 186-190	1/1
2.38	19:46	1:02	8:14	168 166-169	1383	189 186-190	0/1
2.50	20:50	1:03	8:26	170 167-172	1432	189 186-190	3/0
2.63	21:50	1:01	8:05	172 169-175	1390	185 184-186	1/2
2.75	22:49	59	7:52	173 171-176	1362	187 186-190	1/1
2.88	23:48	59	7:55	174 172-177	1377	191 190-192	0/0
3.00	24:48	1:00	7:58	174 171-176	1386	192 192-194	1/1
3.13	25:32	44	5:53	186 173-194	1093	189 182-194	1/2

Heart

165/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 25:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	25:35	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.39%	More
800m	3:40	7:23	48.77%	More
1km	4:42	7:34	49.77%	More
Mile	7:49	7:49	51.25%	More
5k	25:21	8:10	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	25:22	8:10	53.74
5M	42:54	8:35	51.60
10km	54:31	8:46	50.65
10M	1:32:10	9:13	49.45
Half	2:04:09	9:29	48.16
20M	3:18:01	9:54	47.84
Mara	4:26:44	10:11	47.36

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