Sat 22nd Dec 2018 at 9:00am by chewie77

Run > parkrun

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Time
25:35
Miles
3.13
Min/mi
8:10
Pacing
93.4%
WAVA
53.73
Stride(cm)
104
Cals
336
Cadence
190
BPM
165
%MHR
82.3
B/mi
1346
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 150/164bpm 63cal 11.35/12.23kmph
2) 1km - 5:11(5:11/km) 165/173bpm 68cal 11.58/12.06kmph
3) 1km - 5:02(5:02/km) 167/171bpm 67cal 11.91/12.5kmph
4) 1km - 5:12(5:12/km) 169/172bpm 70cal 11.53/12.43kmph
5) 1km - 4:45(4:45/km) 174/192bpm 66cal 12.64/16.79kmph
6) 0.04km - 8(3:05/km) 194/194bpm 2cal 19.48/17.74kmph

5:17 5:11 5:02 5:12 4:45 8

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:25	154 104-172	1296	190 170-196	18/16
2.41	20:00	10:00	8:12	168 164-172	1377	190 186-196	16/18
3.13	25:35	5:35	7:42	175 169-194	1349	189 182-194	8/8

Heart

165/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 25:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	25:35	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.39%	More
800m	3:40	7:23	48.77%	More
1km	4:42	7:34	49.77%	More
Mile	7:49	7:49	51.25%	More
5k	25:21	8:10	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	25:22	8:10	53.74
5M	42:54	8:35	51.60
10km	54:31	8:46	50.65
10M	1:32:10	9:13	49.45
Half	2:04:09	9:29	48.16
20M	3:18:01	9:54	47.84
Mara	4:26:44	10:11	47.36

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