Sat 22nd Dec 2018 at 9:00am by scottdog

Run > Race

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Time
24:15
Miles
3.13
Min/mi
7:45
Pacing
96%
WAVA
58.42
Stride(cm)
125
Cals
413
Cadence
166
BPM
160
%MHR
93.4
B/mi
1238
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 157/182bpm 127cal 7.72/8.7mph
2) 1m - 7:50(7:50/m) 161/165bpm 132cal 7.66/7.93mph
3) 1m - 7:46(7:46/m) 166/173bpm 138cal 7.73/8.68mph
4) 0.13m - 53(6:49/m) 169/172bpm 16cal 8.81/8.95mph

7:46 7:50 7:46 53

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	132 93-175	1016	168 122-178	1/1
0.25	1:56	58	7:47	150 147-156	1168	171 168-176	2/1
0.38	2:55	59	7:50	169 161-181	1323	169 166-172	2/1
0.50	3:53	58	7:41	160 157-162	1230	169 166-172	2/1
0.63	4:50	57	7:38	160 158-161	1220	167 164-172	1/4
0.75	5:50	1:00	7:59	160 159-161	1278	165 162-168	2/0
0.88	6:47	57	7:36	160 158-162	1215	166 164-170	1/2
1.00	7:46	59	7:55	159 158-161	1260	166 164-168	2/1
1.13	8:43	57	7:39	161 158-164	1232	166 164-168	2/1
1.25	9:40	57	7:37	161 160-162	1225	165 162-168	2/4
1.38	10:40	59	7:53	160 160-161	1261	168 164-172	2/1
1.50	11:38	58	7:47	161 158-162	1253	167 164-170	3/3
1.63	12:37	59	7:49	162 161-163	1266	166 164-168	2/2
1.75	13:38	1:01	8:09	162 158-165	1321	165 160-166	4/3
1.88	14:37	1:00	7:57	159 156-161	1263	170 166-176	2/1
2.00	15:36	58	7:48	163 162-165	1271	167 164-170	2/4
2.13	16:36	1:00	7:59	162 159-164	1294	165 164-168	2/2
2.25	17:34	58	7:47	163 158-166	1270	165 162-166	2/1
2.38	18:34	1:00	8:01	165 163-168	1323	157 82-170	1/3
2.50	19:32	57	7:38	164 160-167	1252	165 164-168	1/3
2.63	20:29	57	7:36	167 165-169	1269	166 162-168	2/0
2.75	21:28	1:00	7:56	169 164-173	1341	165 158-166	2/2
2.88	22:24	56	7:27	169 168-170	1258	164 162-166	0/1
3.00	23:21	57	7:40	169 167-171	1295	165 160-168	1/1
3.13	24:13	51	6:51	170 167-172	1164	170 164-172	1/1

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m, Flat prediction 24:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3.1	24:02	7:44
Walk	0.9	108	0	13	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.29%	More
800m	3:43	7:28	50.01%	More
1km	4:39	7:29	52.03%	More
Mile	7:37	7:37	54.28%	More
5k	24:01	7:44	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:04	7:45	58.38
5M	39:51	7:58	57.32
10km	50:10	8:04	56.82
10M	1:23:04	8:18	56.68
Half	1:50:36	8:27	55.87
20M	2:53:11	8:40	56.53
Mara	3:50:35	8:48	56.62

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