Fri 21st Dec 2018 at 11:00am by barton8367

Run > General

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Time
24:15
Miles
3.04
Min/mi
7:59
Pacing
91.9%
WAVA
51.78
Stride(cm)
117
Cals
360
Cadence
173
BPM
143
%MHR
74.3
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 137/151bpm 115cal 7.59/8.81mph
2) 1m - 8:11(8:11/m) 147/158bpm 123cal 7.33/8.89mph
3) 1m - 7:48(7:48/m) 148/160bpm 117cal 7.69/9.2mph
4) 0.04m - 21(8:27/m) 146/148bpm 5cal 7.1/8.66mph

7:54 8:11 7:48 21

Pin Map

0mi in 0

Pace

12%

39%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	103 79-125	773	165 108-172
0.25	1:51	55	7:19	130 127-135	951	172 168-176
0.38	2:50	58	7:48	139 136-142	1083	176 172-178
0.50	3:46	57	7:34	139 138-141	1052	174 172-178
0.63	4:47	1:00	8:04	142 140-143	1145	176 174-178
0.75	5:50	1:03	8:23	146 143-148	1224	176 174-176
0.88	6:51	1:01	8:12	149 147-150	1221	176 174-178
1.00	7:54	1:03	8:26	148 147-150	1248	176 176-178
1.13	9:03	1:08	9:07	150 147-153	1366	176 174-176
1.25	10:10	1:07	8:58	150 148-153	1345	174 172-176
1.38	11:13	1:03	8:25	149 148-150	1255	175 174-176
1.50	12:19	1:06	8:44	151 149-152	1320	175 174-176
1.63	13:21	1:02	8:18	149 146-151	1237	176 174-176
1.75	14:20	59	7:53	151 144-158	1192	174 168-176
1.88	15:13	53	7:00	139 137-142	973	168 166-176
2.00	16:06	53	7:05	133 132-135	943	167 166-168
2.13	17:06	1:00	8:03	141 133-153	1136	173 166-176
2.25	18:03	56	7:31	146 139-153	1097	170 166-176
2.38	19:07	1:05	8:38	154 145-160	1330	176 174-180
2.50	20:08	1:01	8:06	154 151-157	1247	173 170-176
2.63	21:07	59	7:52	151 147-156	1189	174 170-176
2.75	22:03	56	7:28	148 139-157	1104	169 166-174
2.88	22:59	56	7:27	139 134-148	1035	172 166-176
3.00	23:54	55	7:18	152 148-154	1110	173 166-178
3.04	24:15	21	8:39	145 143-148	1255	169 164-176

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3	24:09	7:58
Walk	0.4	108	0	6	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	41.45%	More
800m	3:41	7:25	45.73%	More
1km	4:40	7:30	47.28%	More
Mile	7:43	7:43	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.71
5km	24:49	7:59	51.78
5M	41:06	8:13	51.26
10km	51:44	8:20	51.03
10M	1:25:41	8:34	51.06
Half	1:54:04	8:42	50.43
20M	2:58:38	8:56	51.03
Mara	3:57:50	9:05	51.11

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