Wed 19th Dec 2018 at 6:00pm by Mr Hiles

Run > General

Follow User
0 👍

Time
1:37:32
Miles
4.69
Min/mi
20:48
Pacing
0%
WAVA
24.48
Stride(cm)
48
Cals
734
Cadence
161
BPM
116
%MHR
62.6
B/mi
2408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 110/157bpm 170cal 2.93/10.54mph
2) 1m - 17:37(17:37/m) 116/155bpm 150cal 3.4/7.2mph
3) 1m - 16:26(16:26/m) 130/163bpm 175cal 3.65/7.33mph
4) 1m - 36:49(36:49/m) 92/169bpm 155cal 1.63/8.47mph
5) 0.69m - 6:10(8:55/m) 143/155bpm 84cal 6.73/9.85mph

20:30 17:37 16:26 36:49 6:10

Pace

58%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:55	3:55	15:40	119 100-138	1863	161 118-172
0.50	8:23	4:28	17:54	111 79-141	1986	160 112-172
0.75	11:25	3:02	12:07	115 91-133	1393	150 98-170
1.00	20:27	9:02	36:07	109 73-157	3937	161 102-196
1.25	41:13	20:46 +12:31	1:23:03	102 79-154	8470	165 116-174
1.50	45:12	3:59	15:57	131 109-155	2090	152 106-170
1.75	48:14	3:02	12:08	128 107-138	1553	153 112-170
2.00	50:39	2:25	9:41	141 131-152	1364	171 164-184
2.25	1:33:54	43:15 +39:42	2:53:01	138 101-161	23877	166 102-184
2.50	1:40:39	6:45 +30	26:59	120 77-161	3237	165 118-176
2.75	1:43:28	2:49	11:16	137 125-146	1543	170 128-174
3.00	1:51:49	8:21 +4:34	33:25	135 116-147	4512	171 158-176
3.25	2:31:02	39:13 +37:08	2:36:50	155 138-162	24310	168 164-172
3.50	2:40:01	8:59	35:56	112 73-168	4024	162 118-186
3.75	2:53:40	13:39	54:36	80 65-105	4368	117 116-118
4.00	3:14:45	21:05 +8:56	1:24:21	84 61-120	7086	150 116-172
4.25	3:17:06	2:21	9:24	139 123-148	1306	166 160-170
4.50	3:19:33	2:27 +12	9:47	142 138-149	1390	166 118-176
4.69	3:21:09	1:36	8:19	148 141-155	1231	168 110-188

Heart

116/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (196 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.7	168	4.4	43:18	30:07
Walk	16.4	114	0.3	47:46	2:46:09
Still	7.1	-	-	20:44	-
Pause	30.8	-	-	1:29:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.27%	More
800m	4:26	8:55	46.74%	More
1km	5:32	8:55	48.72%	More
Mile	20:26	20:26	22.41%	More
5k	2:27:53	47:36	10.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:57	18:57	24.17
5km	1:03:02	20:17	24.75
5M	1:44:23	20:53	24.41
10km	2:11:25	21:09	24.24
10M	3:37:38	21:46	24.24
Half	4:49:45	22:07	23.92
20M	7:33:44	22:41	24.21
Mara	10:04:06	23:03	24.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry