Wed 19th Dec 2018 at 12:00pm by Ralph D
Run > General
-
Time
9:57
-
Miles
1.29
-
Min/mi
7:43
-
Pacing
94.8%
-
WAVA
56.76
-
Stride(cm)
123
-
Cals
156
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 122cal 7.7/8.25mph
2) 0.29m - 2:10(7:32/m) 34cal 7.96/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:05 |
172 168-178 |
0.13 |
59 |
29 |
7:40 |
167 158-174 |
0.19 |
1:33 |
34 |
9:09 |
166 162-168 |
0.25 |
2:03 |
30 |
7:57 |
166 164-168 |
0.31 |
2:33 |
29 |
7:51 |
168 168-170 |
0.38 |
3:04 |
32 |
8:30 |
172 170-174 |
0.44 |
3:33 |
28 |
7:32 |
172 170-172 |
0.50 |
4:01 |
28 |
7:27 |
172 168-174 |
0.56 |
4:29 |
28 |
7:29 |
170 168-172 |
0.63 |
4:57 |
28 |
7:34 |
170 168-172 |
0.69 |
5:26 |
29 |
7:37 |
171 168-172 |
0.75 |
5:54 |
28 |
7:33 |
172 170-174 |
0.81 |
6:22 |
28 |
7:29 |
172 168-174 |
0.88 |
6:50 |
28 |
7:30 |
171 170-172 |
0.94 |
7:18 |
28 |
7:31 |
171 168-174 |
1.00 |
7:46 |
28 |
7:31 |
172 170-174 |
1.06 |
8:15 |
28 |
7:33 |
172 168-176 |
1.13 |
8:43 |
28 |
7:32 |
173 172-174 |
1.19 |
9:11 |
28 |
7:32 |
172 170-174 |
1.25 |
9:40 |
29 |
7:45 |
172 172-172 |
1.29 |
9:57 |
17 |
7:33 |
132 112-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
170 |
1.3 |
9:48 |
7:44 |
Walk |
1.5 |
112 |
0 |
9 |
7:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
44.04% |
More |
800m |
3:44 |
7:31 |
51.44% |
More |
1km |
4:40 |
7:31 |
53.64% |
More |
Mile |
7:36 |
7:36 |
55.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
56.05 |
5km |
25:16 |
8:08 |
57.36 |
5M |
41:50 |
8:22 |
56.40 |
10km |
52:40 |
8:29 |
55.94 |
10M |
1:27:13 |
8:43 |
55.83 |
Half |
1:56:07 |
8:52 |
55.05 |
20M |
3:01:50 |
9:06 |
55.71 |
Mara |
4:02:06 |
9:14 |
55.79 |
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