Wed 19th Dec 2018 at 12:00pm by f2001

Run > General

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Time
1:12:08
Miles
8.19
Min/mi
8:48
Pacing
84.8%
WAVA
50.48
Stride(cm)
111
Cals
976
Cadence
165
Asc(m)
71
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 8.19m - 1:12:08(8:49/m) 976cal 6.81/12.8mph

1:12:08

Pace

17%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	167 164-170	1/3
0.50	4:10	2:09	8:35	166 162-170	3/2
0.75	6:31	2:20	9:21	164 124-172	0/1
1.00	8:47	2:16	9:04	168 128-180	1/1
1.25	11:01	2:15	8:58	167 162-174	2/1
1.50	13:23	2:21	9:26	165 158-168	1/2
1.75	15:08	1:45	7:00	164 160-166	0/0
2.00	17:16	2:09	8:35	164 160-168	3/0
2.25	19:22	2:05	8:21	164 162-166	2/1
2.50	21:41	2:19	9:15	155 100-168	2/1
2.75	23:50	2:10	8:38	165 160-170	2/0
3.00	25:57	2:06	8:26	164 160-168	0/1
3.25	28:09	2:12	8:49	164 160-168	2/2
3.50	30:24	2:15	8:59	164 160-168	10/0
3.75	32:33	2:10	8:39	165 154-168	3/0
4.00	34:31	1:58	7:50	164 160-172	3/1
4.25	36:45	2:14	8:55	164 160-168	4/0
4.50	39:07	2:22	9:28	165 160-170	2/4
4.75	41:40	2:34	10:15	163 124-170	2/3
5.00	44:16	2:36	10:24	164 154-172	0/9
5.25	46:52	2:35	10:21	165 142-214	0/5
5.50	49:06	2:14	8:57	168 158-214	1/2
5.75	51:14	2:09	8:34	166 162-170	0/2
6.00	53:23	2:08	8:33	165 148-170	2/0
6.25	55:38	2:16	9:02	163 124-172	1/3
6.50	57:46	2:08	8:33	166 152-170	7/0
6.75	59:59	2:13	8:50	165 160-170	1/6
7.00	1:02:06	2:07	8:29	165 162-168	3/2
7.25	1:04:16	2:10	8:41	165 162-170	0/1
7.50	1:06:25	2:08	8:34	167 164-170	0/0
7.75	1:08:32	2:07	8:28	166 160-170	3/1
8.00	1:10:39	2:07	8:27	165 154-176	1/2
8.19	1:12:08	1:29	8:01	167 156-170	8/1

Elevation

Asc 71m, Range 26m, Flat prediction 1:12:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	8:46
See your biggest climbs

Cadence

165 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	8.1	1:10:28	8:44
Walk	2.3	133	0.1	1:40	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.43%	More
800m	3:49	7:41	45.95%	More
1km	4:47	7:42	47.98%	More
Mile	8:12	8:12	48.17%	More
5k	26:32	8:32	50.63%	More
5 miles	44:03	8:49	49.48%	More
10k	54:40	8:48	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	25:49	8:19	52.03
5M	42:45	8:33	51.00
10km	53:50	8:40	50.53
10M	1:29:08	8:55	50.38
Half	1:58:41	9:04	49.66
20M	3:05:51	9:18	50.25
Mara	4:07:26	9:27	50.33

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