Wed 19th Dec 2018 at 3:00pm by melbas

Run > General

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Time
51:10
Miles
6.01
Min/mi
8:31
Pacing
87.6%
WAVA
58.07
Stride(cm)
111
Cals
851
Cadence
170
BPM
155
%MHR
90.7
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 144/158bpm 133cal 6.81/7.99mph
2) 1m - 8:45(8:45/m) 155/162bpm 144cal 6.86/8.72mph
3) 1m - 8:37(8:37/m) 158/164bpm 145cal 6.96/7.31mph
4) 1m - 8:47(8:47/m) 161/175bpm 155cal 6.84/8.66mph
5) 1m - 8:00(8:00/m) 158/167bpm 135cal 7.5/8.91mph
6) 1m - 8:10(8:10/m) 159/166bpm 139cal 7.34/9.56mph
7) 0.01m - 3(5:36/m) 152/153bpm 10.72/7.78mph

8:49 8:45 8:37 8:47 8:00 8:10 3

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	131 91-147	1226	168 162-172	0/0
0.50	4:30	2:09	8:37	144 141-148	1241	169 166-172	0/0
0.75	6:35	2:05	8:20	148 145-153	1233	170 166-176	0/0
1.00	8:48	2:13	8:53	153 147-158	1360	172 166-178	0/0
1.25	11:14	2:26	9:44	154 148-160	1498	169 166-174	0/0
1.50	13:13	1:59	7:55	153 149-157	1211	170 166-174	0/0
1.75	15:24	2:11	8:46	156 152-159	1366	170 166-176	0/0
2.00	17:32	2:08	8:34	159 156-162	1362	170 168-172	0/0
2.25	19:39	2:07	8:26	159 156-163	1342	170 168-174	0/0
2.50	21:48	2:09	8:37	157 152-161	1352	170 166-176	0/0
2.75	24:02	2:13	8:54	157 152-163	1396	170 166-174	0/0
3.00	26:10	2:08	8:33	158 155-163	1351	169 166-174	0/0
3.25	28:36	2:26	9:45	153 147-165	1491	170 164-176	0/0
3.50	30:52	2:16	9:03	158 149-162	1430	169 166-174	0/0
3.75	32:54	2:02	8:08	168 158-172	1366	171 168-176	0/0
4.00	35:11	2:17 +15	9:09	169 163-175	1545	172 168-176	0/0
4.25	37:13	2:02	8:06	160 153-167	1297	172 170-174	0/0
4.50	39:08	1:56	7:43	161 156-167	1243	172 170-174	0/0
4.75	41:10	2:02	8:08	155 151-160	1260	173 170-176	0/0
5.00	43:11	2:01	8:02	157 152-160	1262	172 168-176	0/0
5.25	45:17	2:06	8:24	162 158-166	1361	171 166-174	0/0
5.50	47:17	2:01	8:02	160 157-163	1286	172 170-174	0/0
5.75	49:34	2:17 +15	9:06	158 153-166	1438	172 170-176	0/0
6.00	51:58	2:24 +21	9:34	154 150-157	1474	169 164-174	0/0
6.01	52:01	3	7:09	152 152-152	1088	166 166-166	0/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 51:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	6	51:09	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.11%	More
800m	3:47	7:37	52.97%	More
1km	4:48	7:44	54.35%	More
Mile	7:54	7:54	56.08%	More
5k	26:21	8:29	57.25%	More
5 miles	42:45	8:33	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	85.77
5km	22:01	7:05	68.54
5M	40:27	8:05	60.83
10km	53:24	8:36	57.58
10M	1:38:04	9:48	51.86
Half	2:18:28	10:34	48.25
20M	3:57:45	11:53	44.53
Mara	5:35:42	12:49	42.05

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