Wed 19th Dec 2018 at 1:00pm by johntz

Run > Orienteering

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Time
46:57
Miles
4.62
Min/mi
10:10
Pacing
78.1%
WAVA
47.19
Stride(cm)
95
Cals
624
Cadence
167
BPM
166
%MHR
88.3
B/mi
1687
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 158/172bpm 121cal 6.21/7.06mph
2) 1m - 9:49(9:49/m) 168/174bpm 131cal 6.12/7.12mph
3) 1m - 10:43(10:43/m) 168/174bpm 142cal 5.6/7.12mph
4) 1m - 10:27(10:27/m) 170/179bpm 142cal 5.74/7.72mph
5) 0.62m - 6:18(10:06/m) 172/182bpm 88cal 5.94/7.56mph

9:40 9:49 10:43 10:27 6:18

Pace

24%

16%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	108 63-148	1148	171 148-176	2/3
0.25	2:34	1:15	9:58	160 148-170	1594	171 168-180	4/4
0.38	3:50	1:16	10:08	169 168-171	1712	169 148-198	2/2
0.50	4:59	1:08	9:06	168 165-172	1529	171 168-174	2/2
0.63	6:09	1:11	9:24	167 165-169	1571	171 168-174	2/2
0.75	7:27	1:17	10:18	166 164-168	1711	172 154-192	1/1
0.88	8:29	1:03	8:20	167 166-168	1393	172 170-174	1/1
1.00	9:39	1:10	9:18	166 165-168	1544	172 168-196	3/3
1.13	10:48	1:09	9:16	169 167-170	1566	170 168-174	3/1
1.25	11:58	1:10	9:20	167 164-170	1560	170 168-172	2/2
1.38	13:13	1:15	10:00	167 165-169	1671	171 164-176	2/3
1.50	14:24	1:10	9:24	170 166-171	1597	171 168-180	2/2
1.63	15:36	1:12	9:34	168 166-170	1607	170 118-194	1/3
1.75	17:04	1:29	11:51	166 163-168	1967	170 164-172	1/1
1.88	18:11	1:06	8:51	170 168-173	1504	170 168-172	5/2
2.00	19:27	1:16	10:11	172 170-174	1753	169 166-176	8/0
2.13	20:41	1:14	9:48	172 169-174	1686	167 166-170	8/0
2.25	22:12	1:31	12:07	171 169-173	2072	162 144-170	6/0
2.38	23:43	1:32	12:12	166 161-171	2026	163 146-170	1/2
2.50	24:59	1:16	10:09	166 164-169	1686	169 160-172	2/2
2.63	26:07	1:08	9:04	169 168-170	1531	169 164-172	2/2
2.75	27:15	1:08	9:01	170 168-173	1534	168 154-194	1/7
2.88	28:40	1:25	11:18	166 164-170	1876	172 154-210	4/5
3.00	30:10	1:31	12:04	168 163-173	2028	159 90-170	1/2
3.13	31:13	1:02	8:18	167 166-171	1386	169 162-176	0/5
3.25	32:32	1:20	10:36	167 163-169	1771	168 152-192	0/9
3.38	34:03	1:30	12:04	165 160-172	1991	164 108-184	6/1
3.50	35:08	1:05	8:44	174 173-176	1519	170 162-174	2/3
3.63	36:27	1:19	10:30	176 173-179	1847	169 166-172	8/0
3.75	37:57	1:30	12:04	177 173-179	2136	159 114-166	15/0
3.88	39:26	1:29	11:52	170 162-175	2019	162 148-168	2/3
4.00	40:38	1:12	9:32	166 163-168	1584	167 166-170	0/7
4.13	41:43	1:05	8:42	166 163-168	1445	173 166-198	0/14
4.25	42:50	1:06	8:51	170 166-172	1503	168 164-178	0/10
4.38	44:46	1:57	15:35	170 165-174	2649	155 72-248	2/3
4.50	45:56	1:10	9:19	178 175-181	1658	169 164-176	2/1
4.62	46:57	1:01	8:13	181 180-182	1486	169 148-172	1/2

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 38m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.5%	10:54
28 2.1%	10:24
See your biggest climbs

Cadence

167 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	4.6	45:11	9:55
Walk	3.7	131	0.1	1:45	25:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.91%	More
800m	4:29	9:01	43.58%	More
1km	5:40	9:08	44.89%	More
Mile	9:13	9:13	46.91%	More
5k	30:48	9:55	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.26
5km	30:24	9:47	48.44
5M	51:12	10:14	46.85
10km	1:04:57	10:27	46.13
10M	1:49:22	10:56	45.29
Half	2:26:59	11:13	44.25
20M	3:53:37	11:41	44.12
Mara	5:13:59	11:59	43.77

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