Wed 19th Dec 2018 at 12:00pm by elliot_worth

Run > General

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Time
59:23
Miles
7.14
Min/mi
8:19
Pacing
92%
WAVA
56.52
Stride(cm)
113
Cals
683
Cadence
171
BPM
129
%MHR
73.4
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 140/157bpm 94cal 7.12/7.99mph
2) 1m - 8:28(8:28/m) 128/153bpm 100cal 7.09/7.62mph
3) 1m - 8:15(8:15/m) 125/128bpm 93cal 7.28/7.72mph
4) 1m - 8:12(8:12/m) 128/131bpm 99cal 7.32/7.68mph
5) 1m - 8:16(8:16/m) 127/130bpm 96cal 7.26/7.43mph
6) 1m - 8:26(8:26/m) 129/133bpm 100cal 7.11/7.49mph
7) 1m - 8:15(8:15/m) 128/133bpm 88cal 7.27/7.56mph
8) 0.14m - 1:06(7:53/m) 131/133bpm 13cal 7.61/7.87mph

8:26 8:28 8:15 8:12 8:16 8:26 8:15 1:06

Pin Map

0mi in 0

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +12	9:25	123 79-148	1159	167 136-170
0.50	4:28	2:07	8:26	147 135-154	1241	169 164-172
0.75	6:41	2:13 +10	8:51	143 133-154	1267	170 166-184
1.00	8:47	2:06	8:24	148 133-157	1243	170 168-178
1.25	10:50	2:04	8:14	137 124-153	1129	171 168-174
1.50	12:52	2:02	8:09	124 122-127	1010	171 170-172
1.75	15:08	2:16	9:04	126 123-128	1141	171 164-174
2.00	17:14	2:06	8:24	124 122-128	1042	171 168-174
2.25	19:16	2:02	8:06	124 121-128	1005	171 168-174
2.50	21:23	2:07	8:27	125 120-128	1055	170 160-174
2.75	23:26	2:04	8:15	124 120-127	1022	171 170-172
3.00	25:29	2:03	8:11	126 124-128	1032	172 170-174
3.25	27:33	2:04	8:15	127 125-130	1047	172 170-176
3.50	29:35	2:02	8:08	127 124-130	1034	172 170-176
3.75	31:37	2:02	8:08	129 126-131	1049	172 170-174
4.00	33:41	2:04	8:17	128 127-131	1060	172 162-172
4.25	35:45	2:04	8:15	128 126-129	1056	172 170-174
4.50	37:49	2:04	8:15	127 123-130	1048	172 170-172
4.75	39:54	2:06	8:23	127 124-130	1064	171 168-174
5.00	41:57	2:03	8:11	127 125-130	1039	172 168-174
5.25	44:03	2:06	8:23	128 125-131	1074	172 170-174
5.50	46:06	2:03	8:12	130 127-133	1066	172 170-174
5.75	48:09	2:03	8:11	128 125-130	1048	172 172-174
6.00	50:23	2:14	8:58	129 126-133	1157	170 152-174
6.25	52:31	2:08	8:30	129 125-131	1097	171 162-174
6.50	54:50	2:19 +5	9:17	126 123-129	1170	171 154-174
6.75	56:40	1:50	7:21	127 123-129	933	172 162-174
7.00	58:44	2:04	8:14	129 123-133	1063	172 170-180
7.14	59:50	1:06	7:56	131 129-133	1039	171 168-174

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	7.1	59:10	8:20
Walk	0.8	148	0	30	27:56
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.28%	More
800m	3:48	7:39	49.69%	More
1km	4:49	7:45	51.16%	More
Mile	8:07	8:07	51.70%	More
5k	25:33	8:13	55.86%	More
5 miles	41:22	8:16	56.11%	More
10k	51:34	8:18	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:35	7:55	58.04
5M	40:42	8:08	57.03
10km	51:15	8:15	56.54
10M	1:24:52	8:29	56.41
Half	1:53:00	8:38	55.61
20M	2:56:57	8:51	56.27
Mara	3:55:35	9:00	56.36

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