Tue 18th Dec 2018 at 7:00pm by Gogsy!

Run > General

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Time
43:54
Miles
4.15
Min/mi
10:35
Pacing
87.4%
WAVA
49.24
Cals
610
BPM
129
%MHR
77.4
B/mi
1360
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

A late one

11:08 10:40 9:52 10:25 1:48

Pace

12%

37%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	111 103-115	1226	0/6
0.25	2:44	1:21	10:50	115 112-121	1247	5/1
0.38	4:06	1:22	10:54	125 121-127	1363	4/6
0.50	5:27	1:21	10:50	125 122-129	1353	1/4
0.63	6:50	1:23	11:05	124 119-127	1374	5/0
0.75	8:15	1:25	11:18	126 125-128	1424	2/0
0.88	9:42	1:27	11:38	129 128-130	1502	4/0
1.00	11:07	1:25	11:20	127 126-128	1439	3/0
1.13	12:32	1:25	11:19	128 127-130	1448	3/0
1.25	14:25	1:53	15:03	129 125-133	1941	4/0
1.38	15:37	1:12	9:35	129 126-133	1237	4/0
1.50	16:53	1:16	10:10	134 133-136	1362	3/1
1.63	18:07	1:14	9:49	132 130-133	1295	0/3
1.75	19:20	1:13	9:43	128 124-130	1244	0/6
1.88	20:34	1:15	9:56	126 123-128	1252	0/14
2.00	21:46	1:12	9:39	125 123-128	1205	0/11
2.13	22:58	1:12	9:34	122 121-123	1168	0/9
2.25	24:07	1:09	9:14	123 122-123	1136	0/15
2.38	25:16	1:09	9:12	125 124-125	1151	0/11
2.50	26:28	1:12	9:33	122 120-124	1165	0/7
2.63	27:41	1:13	9:45	126 121-127	1229	0/7
2.75	28:56	1:14	9:55	128 126-129	1270	2/1
2.88	30:17	1:21	10:52	132 129-135	1433	6/0
3.00	31:39	1:22	10:52	136 135-137	1478	5/0
3.13	32:59	1:20	10:41	134 132-136	1431	5/3
3.25	34:19	1:20	10:44	134 133-136	1438	5/0
3.38	35:38	1:18	10:27	137 136-137	1433	3/1
3.50	36:57	1:19	10:34	135 131-137	1427	2/1
3.63	38:12	1:15	10:00	132 132-134	1320	1/4
3.75	39:26	1:15	9:57	132 132-133	1313	1/3
3.88	40:42	1:15	10:03	134 133-135	1347	1/1
4.00	42:04	1:22	10:54	133 131-136	1449	6/1
4.13	43:32	1:28	11:47	139 137-141	1638	11/0
4.15	43:54	22	12:20	143 141-144	1765	3/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 88m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	11:40
23 3.6%	10:56
15 1.9%	10:35
14 2.5%	10:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.05%	More
800m	4:39	9:22	45.54%	More
1km	5:51	9:25	47.22%	More
Mile	9:33	9:33	49.18%	More
5k	32:06	10:20	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.97
5km	31:57	10:17	50.11
5M	53:52	10:46	48.59
10km	1:08:22	11:00	47.90
10M	1:55:14	11:31	47.08
Half	2:34:58	11:50	46.02
20M	4:06:31	12:20	45.84
Mara	5:31:32	12:39	45.45

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