Tue 18th Dec 2018 at 9:00pm by fleety

Run > General

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Time
30:07
Miles
3.10
Min/mi
9:43
Pacing
92.1%
WAVA
45.27
Stride(cm)
94
Cals
342
Cadence
176
BPM
136
%MHR
79.4
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:02(6:14/km) 133/146bpm 111cal 9.62/10.58kmph
2) 1.61km - 9:32(5:55/km) 140/143bpm 112cal 10.13/10.61kmph
3) 1.61km - 9:30(5:54/km) 140/148bpm 108cal 10.17/10.61kmph
4) 0.17km - 1:03(6:15/km) 136/138bpm 11cal 9.6/10.14kmph

10:02 9:32 9:30 1:03

Pin Map

0mi in 0

Pace

22%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	112 52-137	1216	175 168-180
0.25	2:44	1:22	10:59	136 132-139	1494	177 176-180
0.38	4:04	1:20	10:40	134 133-135	1430	177 174-180
0.50	5:16	1:12	9:38	133 130-135	1281	176 174-180
0.63	6:31	1:15	10:01	134 132-135	1341	177 170-182
0.75	7:41	1:10	9:23	135 133-138	1266	178 174-182
0.88	8:52	1:11	9:25	138 136-142	1300	179 174-184
1.00	10:01	1:09	9:14	142 138-146	1312	179 176-182
1.13	11:14	1:13	9:43	140 137-142	1360	177 174-180
1.25	12:25	1:11	9:26	140 139-143	1321	175 172-178
1.38	13:37	1:12	9:36	140 137-141	1345	177 174-182
1.50	14:49	1:12	9:36	141 138-143	1354	177 174-180
1.63	16:02	1:13	9:43	137 134-141	1331	175 172-178
1.75	17:15	1:13	9:40	139 138-141	1345	177 174-184
1.88	18:25	1:10	9:20	141 140-141	1316	177 174-182
2.00	19:35	1:11	9:24	140 139-142	1316	176 174-178
2.13	20:45	1:10	9:19	143 140-146	1333	175 174-180
2.25	21:56	1:11	9:25	144 143-145	1356	175 168-176
2.38	23:02	1:07	8:54	144 141-148	1282	178 170-184
2.50	24:13	1:10	9:22	141 139-143	1320	177 174-180
2.63	25:25	1:12	9:36	137 135-138	1314	176 174-178
2.75	26:36	1:11	9:29	138 135-139	1309	176 172-180
2.88	27:56	1:21 +8	10:46	138 136-139	1485	177 172-178
3.00	29:13	1:17	10:15	134 131-139	1373	175 172-176
3.10	30:34	1:21 +18	13:01	137 135-138	1784	165 110-176

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	30:33	9:51
Walk	0.1	110	0	1	23:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.39%	More
800m	4:34	9:12	39.11%	More
1km	5:44	9:14	40.73%	More
Mile	9:20	9:20	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.91
5km	30:12	9:43	45.14
5M	52:11	10:26	42.42
10km	1:07:00	10:47	41.21
10M	1:55:49	11:35	39.35
Half	2:37:59	12:04	37.84
20M	4:17:00	12:51	36.86
Mara	5:50:35	13:23	36.03

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