Tue 18th Dec 2018 at 7:00pm by JasonTheKnight

Run > General

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Time
26:07
Miles
3.04
Min/mi
8:35
Pacing
94.7%
WAVA
51.38
Cals
467
BPM
159
%MHR
92.9
B/mi
1365
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 26:07(8:36/m) 467cal

26:07

Pin Map

0mi in 0

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	116 78-149	1127	3/1
0.25	2:22	1:09	9:10	153 148-158	1402	3/1
0.38	3:29	1:08	9:01	160 156-163	1444	6/1
0.50	4:35	1:06	8:46	163 159-166	1428	3/1
0.63	5:39	1:04	8:35	168 162-173	1441	5/2
0.75	6:48	1:08	9:07	158 153-168	1439	1/4
0.88	7:54	1:06	8:51	149 144-155	1319	0/4
1.00	8:58	1:04	8:33	148 147-150	1266	1/4
1.13	10:04	1:06	8:46	148 144-152	1298	0/3
1.25	11:08	1:04	8:31	156 151-160	1328	2/3
1.38	12:08	1:01	8:05	149 145-155	1205	0/5
1.50	13:09	1:00	8:02	157 149-164	1261	2/3
1.63	14:06	57	7:38	155 152-160	1182	1/4
1.75	15:09	1:03	8:27	161 154-169	1361	3/2
1.88	16:13	1:04	8:30	167 165-171	1420	2/1
2.00	17:17	1:04	8:29	166 160-173	1408	2/3
2.13	18:20	1:04	8:29	161 158-164	1365	2/3
2.25	19:26	1:05	8:43	162 158-166	1412	2/2
2.38	20:29	1:03	8:25	163 161-165	1371	2/1
2.50	21:34	1:05	8:39	165 163-170	1429	2/2
2.63	22:40	1:07	8:54	166 163-171	1478	3/1
2.75	23:45	1:04	8:33	171 167-175	1463	4/1
2.88	24:47	1:03	8:22	175 170-180	1463	3/2
3.00	25:48	1:00	8:04	177 170-183	1427	5/1
3.04	26:06	18	8:14	177 172-180	1458	1/0

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 27m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	9:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.40%	More
800m	4:00	8:02	45.18%	More
1km	5:03	8:08	46.64%	More
Mile	8:16	8:16	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.29
5km	26:44	8:36	51.38
5M	44:15	8:51	50.42
10km	55:43	8:58	49.95
10M	1:32:16	9:14	49.79
Half	2:02:51	9:23	49.06
20M	3:12:23	9:37	49.64
Mara	4:16:08	9:47	49.72

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