Tue 18th Dec 2018 at 7:00pm by greenfields

Run > General

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Time
55:04
Miles
6.73
Min/mi
8:11
Pacing
0%
WAVA
59.22
Stride(cm)
110
Cals
953
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 141cal 7.1/8.12mph
2) 1m - 7:42(7:42/m) 144cal 7.79/10.62mph
3) 1m - 7:20(7:20/m) 142cal 8.18/11.71mph
4) 1m - 7:04(7:04/m) 144cal 8.49/13.17mph
5) 1m - 7:40(7:40/m) 144cal 7.83/10.56mph
6) 1m - 7:43(7:43/m) 144cal 7.78/9.85mph
7) 0.73m - 9:08(12:34/m) 94cal 4.78/8.77mph

8:27 7:42 7:20 7:04 7:40 7:43 9:08

Pace

18%

28%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20 +14	9:19	173 164-186
0.50	4:26	2:06	8:26	176 162-186
0.75	6:54	2:28 +14	9:51	178 160-188
1.00	8:55	2:01	8:04	178 156-188
1.25	13:59	5:04 +2:51	20:14	178 120-188
1.50	17:06	3:08 +58	12:30	176 160-192
1.75	19:16	2:10 +22	8:40	182 156-196
2.00	20:48	1:32	6:08	189 178-196
2.25	22:48	2:00	7:59	175 126-196
2.50	24:42	1:54 +3	7:38	177 98-198
2.75	26:10	1:27	5:50	189 184-192
3.00	28:11	2:01	8:05	173 112-194
3.25	30:23	2:12 +36	8:48	184 120-200
3.50	31:54	1:31	6:06	191 188-194
3.75	40:44	8:50 +6:53	35:20	180 122-190
4.00	42:44	2:00	7:59	183 176-188
4.25	44:44	2:00	7:59	182 176-188
4.50	47:08	2:24 +20	9:36	179 124-190
4.75	49:24	2:17 +32	9:07	177 154-188
5.00	51:16	1:51	7:25	187 162-196
5.25	53:04	1:48	7:14	187 168-194
5.50	54:50	1:46	7:02	188 162-198
5.75	58:15	3:25 +1:16	13:40	176 120-242
6.00	1:00:19	2:05 +5	8:19	180 172-190
6.25	1:02:16	1:56	7:46	186 174-192
6.50	1:07:20	5:04 +2:39	20:15	169 120-186
6.73	1:12:06	4:46	21:05	120 120-120

Cadence

179 (242 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	181	6.6	55:13	8:22
Walk	22.0	119	0.1	15:55	2:24:59
Still	1.2	-	-	53	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	63.51%	More
800m	2:59	6:00	65.56%	More
1km	4:07	6:37	61.89%	More
Mile	6:51	6:51	63.15%	More
5k	28:18	9:06	52.04%	More
5 miles	47:09	9:26	50.88%	More
10k	1:01:40	9:55	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.35
5km	22:38	7:17	65.06
5M	39:08	7:50	61.30
10km	50:14	8:05	59.65
10M	1:26:50	8:41	57.05
Half	1:58:27	9:03	54.91
20M	3:12:41	9:38	53.49
Mara	4:22:51	10:02	52.29

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