Tue 18th Dec 2018 at 5:00pm by Stuart28

Run > General

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Time
44:11
Miles
5.20
Min/mi
8:30
Pacing
91.3%
WAVA
59.46
Stride(cm)
108
Cals
664
Cadence
174
Asc(m)
107
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 81cal 7.15/0mph
2) 0.62m - 6:02(9:42/m) 81cal 6.18/0mph
3) 0.62m - 5:27(8:47/m) 79cal 6.84/0mph
4) 0.62m - 5:19(8:33/m) 78cal 7.02/0mph
5) 0.62m - 5:10(8:19/m) 79cal 7.22/0mph
6) 0.62m - 5:02(8:05/m) 79cal 7.42/0mph
7) 0.62m - 4:55(7:54/m) 80cal 7.59/0mph
8) 0.62m - 5:06(8:13/m) 80cal 7.3/0mph
9) 0.22m - 1:57(8:42/m) 27cal 6.89/0mph

5:13 6:02 5:27 5:19 5:10 5:02 4:55 5:06 1:57

Pace

23%

25%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	170 164-178	9/0
0.50	4:10	2:03	8:12	172 168-178	7/0
0.75	6:17	2:07	8:29	171 164-176	7/4
1.00	8:53	2:35	10:21	173 120-184	24/0
1.25	11:17	2:24	9:37	174 166-180	13/5
1.50	13:30	2:13	8:52	176 170-180	12/0
1.75	15:43	2:13	8:54	179 174-182	14/0
2.00	17:50	2:07	8:28	173 168-178	3/4
2.25	19:59	2:09	8:37	179 174-182	8/0
2.50	22:08	2:08	8:34	174 84-180	0/6
2.75	24:10	2:02	8:07	175 172-180	0/6
3.00	26:16	2:06	8:25	173 168-178	0/12
3.25	28:23	2:07	8:28	175 166-178	2/4
3.50	30:19	1:56	7:45	176 170-180	1/4
3.75	32:21	2:01	8:05	177 172-182	1/6
4.00	34:20	1:59	7:57	176 170-182	0/6
4.25	36:19	1:59	7:55	176 166-180	0/8
4.50	38:21	2:03	8:11	176 170-180	1/4
4.75	40:22	2:01	8:04	172 168-176	0/16
5.00	42:28	2:05	8:21	174 168-178	0/6
5.19	44:09	1:41	8:42	174 168-180	0/10

Elevation

Asc 107m, Range 87m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.2%	9:54
28 3.3%	8:47
16 2.3%	8:17
11 2.4%	8:32
See your biggest climbs

Cadence

174 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5.2	43:58	8:29
Walk	0.3	118	0	9	14:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.78%	More
800m	3:49	7:42	53.71%	More
1km	4:53	7:51	54.88%	More
Mile	7:52	7:52	57.75%	More
5k	25:28	8:12	60.74%	More
5 miles	42:24	8:29	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.79
5km	24:31	7:53	63.10
5M	42:15	8:27	59.78
10km	54:10	8:43	58.29
10M	1:33:21	9:20	55.99
Half	2:07:08	9:42	54.01
20M	3:26:18	10:19	52.74
Mara	4:40:57	10:43	51.64

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