Tue 18th Dec 2018 at 7:00pm by Stephenchaston

Run > General

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Time
23:59
Miles
2.94
Min/mi
8:09
Pacing
91.4%
WAVA
57.48
Stride(cm)
112
Cals
472
Cadence
176
BPM
176
%MHR
103.2
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 173/194bpm 157cal 7.35/8.77mph
2) 1m - 8:11(8:11/m) 178/198bpm 161cal 7.33/7.93mph
3) 0.94m - 7:38(8:08/m) 180/197bpm 154cal 7.38/7.81mph

8:10 8:11 7:38

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	146 123-159	1243	191 182-200
0.25	2:04	1:00	8:01	161 159-165	1291	178 172-184
0.38	3:06	1:02	8:18	164 161-166	1362	176 172-178
0.50	4:08	1:02	8:14	172 161-180	1415	178 176-180
0.63	5:08	1:00	7:57	181 174-186	1439	177 170-182
0.75	6:04	56	7:30	187 186-188	1403	180 174-182
0.88	6:59	55	7:20	191 187-194	1402	180 176-182
1.00	8:09	1:10	9:23	192 190-194	1803	180 176-182
1.13	9:04	54	7:14	191 188-195	1383	180 178-184
1.25	10:06	1:03	8:22	197 195-198	1647	167 86-180
1.38	11:09	1:03	8:24	189 185-196	1589	178 172-182
1.50	12:13	1:03	8:28	178 170-188	1507	176 174-182
1.63	13:20	1:07	8:56	168 165-171	1500	177 172-182
1.75	14:18	58	7:47	167 164-168	1300	167 88-176
1.88	15:17	58	7:48	163 159-168	1271	177 174-182
2.00	16:21	1:04	8:31	168 164-172	1430	174 168-176
2.13	17:23	1:03	8:21	170 162-174	1418	172 168-178
2.25	18:23	1:00	7:57	168 163-175	1335	176 174-180
2.38	19:23	1:01	8:06	178 175-181	1442	176 172-182
2.50	20:25	1:01	8:11	182 180-183	1489	176 172-178
2.63	21:25	1:00	7:59	187 185-193	1494	176 174-180
2.75	22:31	1:07	8:53	193 189-197	1716	168 90-178
2.88	23:34	1:02	8:18	181 176-187	1502	169 90-182
2.94	23:59	25	6:36	184 181-187	1215	164 88-178

Heart

176/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	2.9	23:27	8:10
Walk	2.2	88	0.1	32	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.92%	More
800m	3:50	7:42	50.63%	More
1km	4:53	7:51	51.79%	More
Mile	7:58	7:58	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:26	8:11	57.44
5M	42:07	8:25	56.49
10km	53:01	8:32	56.04
10M	1:27:48	8:47	55.93
Half	1:56:53	8:55	55.17
20M	3:03:03	9:09	55.82
Mara	4:03:42	9:18	55.91

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