Tue 18th Dec 2018 at 7:00pm by Stephenchaston

Run > General

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Time
23:59
Miles
2.94
Min/mi
8:09
Pacing
91.4%
WAVA
57.48
Stride(cm)
112
Cals
472
Cadence
176
BPM
176
%MHR
103.2
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 173/194bpm 157cal 7.35/8.77mph
2) 1m - 8:11(8:11/m) 178/198bpm 161cal 7.33/7.93mph
3) 0.94m - 7:38(8:08/m) 180/197bpm 154cal 7.38/7.81mph

8:10 8:11 7:38

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:03	176 123-198	1418	179 86-200
2.46	20:00	10:00	8:12	173 159-197	1418	175 88-182
2.94	23:59	3:59	8:20	186 176-197	1549	170 88-182

Heart

176/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	2.9	23:27	8:10
Walk	2.2	88	0.1	32	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.92%	More
800m	3:50	7:42	50.63%	More
1km	4:53	7:51	51.79%	More
Mile	7:58	7:58	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:26	8:11	57.44
5M	42:07	8:25	56.49
10km	53:01	8:32	56.04
10M	1:27:48	8:47	55.93
Half	1:56:53	8:55	55.17
20M	3:03:03	9:09	55.82
Mara	4:03:42	9:18	55.91

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