Tue 18th Dec 2018 at 7:00pm by CornishEva
Run > General
-
Time
26:34
-
Miles
2.70
-
Min/mi
9:50
-
Pacing
89.5%
-
WAVA
48.69
-
Stride(cm)
94
-
Cals
293
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 108cal 6.16/6.7mph
2) 1m - 10:07(10:07/m) 110cal 5.93/7.01mph
3) 0.7m - 6:43(9:34/m) 75cal 6.27/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:11 |
178 174-184 |
0.25 |
2:24 |
1:15 |
9:59 |
175 172-180 |
0.38 |
3:34 |
1:11 |
9:26 |
176 170-180 |
0.50 |
4:57 |
1:23 +9
|
11:01 |
174 156-182 |
0.63 |
6:10 |
1:13 |
9:44 |
176 174-182 |
0.75 |
7:27 |
1:17 |
10:14 |
174 170-180 |
0.88 |
8:39 |
1:13 |
9:41 |
174 172-180 |
1.00 |
9:53 |
1:13 |
9:48 |
171 168-174 |
1.13 |
11:10 |
1:17 |
10:15 |
174 172-180 |
1.25 |
12:27 |
1:18 |
10:21 |
172 168-174 |
1.38 |
13:48 |
1:20 |
10:42 |
170 166-176 |
1.50 |
15:18 |
1:30 +12
|
12:02 |
171 168-174 |
1.63 |
16:29 |
1:11 |
9:31 |
173 170-174 |
1.75 |
17:45 |
1:15 |
10:04 |
172 170-176 |
1.88 |
18:58 |
1:14 |
9:49 |
175 170-180 |
2.00 |
20:13 |
1:14 |
9:54 |
172 170-176 |
2.13 |
21:37 |
1:24 +10
|
11:13 |
171 160-174 |
2.25 |
23:09 |
1:32 +21
|
12:17 |
176 172-182 |
2.38 |
24:19 |
1:11 |
9:25 |
176 174-180 |
2.50 |
25:31 |
1:11 |
9:29 |
173 172-174 |
2.63 |
26:41 |
1:10 |
9:20 |
173 172-176 |
2.70 |
27:27 |
46 |
9:59 |
170 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
173 |
2.7 |
26:44 |
10:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.5 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
37.20% |
More |
800m |
4:40 |
9:24 |
40.80% |
More |
1km |
5:57 |
9:34 |
41.93% |
More |
Mile |
9:44 |
9:44 |
44.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
46.29 |
5km |
30:50 |
9:55 |
48.61 |
5M |
51:03 |
10:13 |
47.82 |
10km |
1:04:17 |
10:21 |
47.51 |
10M |
1:46:26 |
10:39 |
47.15 |
Half |
2:21:43 |
10:49 |
46.18 |
20M |
3:41:55 |
11:06 |
46.29 |
Mara |
4:55:27 |
11:17 |
45.98 |
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