Tue 18th Dec 2018 at 6:00pm by MattSwansea

Run > Treadmill

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Time
41:11
Miles
4.73
Min/mi
8:42
Pacing
92%
Stride(cm)
105
Cals
555
Cadence
176
BPM
139
%MHR
81
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 4.73m - 41:11(8:43/m) 139/154bpm 555cal 6.89/12.71mph

41:11

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +1	9:49	114 68-131	1120	177 114-184
0.50	4:38	2:11	8:42	125 123-128	1089	178 176-182
0.75	6:47	2:09	8:35	126 123-129	1081	177 174-180
1.00	8:50	2:03	8:12	131 123-136	1075	177 176-180
1.25	11:01	2:11	8:44	135 132-140	1180	176 174-176
1.50	13:11	2:10	8:41	138 135-141	1199	176 174-184
1.75	15:13	2:02	8:07	144 134-154	1169	176 172-186
2.00	17:25	2:12	8:47	143 139-150	1256	175 174-178
2.25	19:36	2:11	8:44	144 141-146	1257	176 174-178
2.50	21:46	2:10	8:41	143 140-145	1241	176 174-178
2.75	23:58	2:12	8:48	145 141-148	1276	175 174-178
3.00	26:07	2:10	8:39	146 141-149	1263	176 174-178
3.25	28:18	2:10	8:41	149 147-153	1294	176 174-178
3.50	30:28	2:10	8:39	148 144-152	1281	176 174-178
3.75	32:37	2:10	8:38	149 144-153	1287	176 174-178
4.00	34:45	2:08	8:32	148 144-152	1263	177 174-178
4.25	36:57	2:12	8:48	138 133-145	1215	175 174-176
4.50	39:10	2:12	8:50	136 131-140	1201	176 174-178
4.73	41:12	2:02	8:58	135 132-139	1209	176 174-178

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	4.7	41:00	8:41
Walk	0.2	114	0	6	INF:00:00
Still	0.2	-	-	5	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:10	8:23	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:26	8:26	0.00%	More
5k	26:42	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:23	8:30
5M	43:41	8:44
10km	55:00	8:51
10M	1:31:04	9:06
Half	2:01:15	9:15
20M	3:09:52	9:30
Mara	4:12:48	9:39

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