Tue 18th Dec 2018 at 6:00pm by Kezsub17

Run > General

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Time
25:21
Miles
3.70
Min/mi
6:51
Pacing
95.9%
Stride(cm)
141
Cals
296
Cadence
166
BPM
150
%MHR
87.5
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 144/157bpm 78cal 8.74/10.23mph
2) 1m - 6:57(6:57/m) 151/168bpm 83cal 8.64/9.1mph
3) 1m - 6:43(6:43/m) 150/168bpm 76cal 8.93/9.33mph
4) 0.7m - 4:49(6:54/m) 156/167bpm 59cal 8.69/9.27mph

6:52 6:57 6:43 4:49

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:44	127 108-145	854	179 170-186
0.25	1:42	52	6:54	145 140-150	1001	171 168-174
0.38	2:34	52	6:58	152 150-156	1059	171 168-174
0.50	3:26	51	6:51	151 148-154	1034	169 166-174
0.63	4:17	51	6:47	146 143-149	991	167 164-170
0.75	5:06	50	6:36	143 141-145	944	167 162-168
0.88	5:58	51	6:50	145 141-151	991	167 164-170
1.00	6:51	53	7:07	142 136-147	1011	167 164-170
1.13	7:43	52	6:52	138 134-145	949	167 164-170
1.25	8:32	49	6:32	143 142-145	934	165 164-166
1.38	9:24	52	6:57	149 143-156	1035	166 164-168
1.50	10:18	54	7:15	153 150-155	1109	166 162-170
1.63	11:09	51	6:51	151 148-154	1034	166 162-170
1.75	12:00	51	6:47	153 151-158	1038	168 166-170
1.88	12:54	54	7:14	160 158-164	1156	166 164-168
2.00	13:46	52	6:55	164 161-168	1135	165 162-168
2.13	14:38	52	6:54	165 162-167	1139	165 162-168
2.25	15:27	49	6:33	148 140-160	970	163 162-166
2.38	16:18	51	6:49	142 140-143	969	163 160-170
2.50	17:09	50	6:44	144 142-145	970	165 162-170
2.63	18:00	51	6:46	156 144-165	1056	167 164-170
2.75	18:51	51	6:49	154 138-164	1051	163 162-164
2.88	19:41	51	6:45	146 139-150	985	163 162-166
3.00	20:31	49	6:36	146 142-151	963	165 162-168
3.13	21:21	50	6:42	151 145-154	1012	163 162-164
3.25	22:15	54	7:09	148 142-152	1058	165 162-168
3.38	23:07	53	7:01	157 154-159	1100	165 162-168
3.50	24:03	55	7:23	160 157-162	1180	167 164-168
3.63	24:51	49	6:30	164 162-166	1067	165 162-166
3.70	25:20	29	6:32	160 158-163	1046	166 164-170

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.7	25:20	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:20	6:42	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	21:13	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:04	6:47
5M	34:53	6:59
10km	43:55	7:04
10M	1:12:44	7:16
Half	1:36:50	7:24
20M	2:31:38	7:35
Mara	3:21:53	7:42

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