Tue 18th Dec 2018 at 6:00pm by Kezsub17

Run > General

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Time
25:21
Miles
3.70
Min/mi
6:51
Pacing
95.9%
Stride(cm)
141
Cals
296
Cadence
166
BPM
150
%MHR
87.5
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 144/157bpm 78cal 8.74/10.23mph
2) 1m - 6:57(6:57/m) 151/168bpm 83cal 8.64/9.1mph
3) 1m - 6:43(6:43/m) 150/168bpm 76cal 8.93/9.33mph
4) 0.7m - 4:49(6:54/m) 156/167bpm 59cal 8.69/9.27mph

6:52 6:57 6:43 4:49

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.47	10:00	10:00	6:49	143 108-156	976	169 162-186
2.92	20:00	10:00	6:52	153 138-168	1050	165 160-170
3.70	25:20	5:20	6:52	156 142-166	1072	165 162-170

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.7	25:20	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:20	6:42	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	21:13	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:04	6:47
5M	34:53	6:59
10km	43:55	7:04
10M	1:12:44	7:16
Half	1:36:50	7:24
20M	2:31:38	7:35
Mara	3:21:53	7:42

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