Tue 18th Dec 2018 at 6:00pm by SilverSlogger

Run > General

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Time
11:44
Miles
1.29
Min/mi
9:06
Pacing
84.8%
WAVA
51.61
Stride(cm)
116
Cals
131
Cadence
153
BPM
137
%MHR
72.1
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/153bpm 105cal 6.45/7.62mph
2) 0.29m - 2:26(8:22/m) 142/157bpm 26cal 7.18/8.14mph

9:18 2:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:15	103 71-132	1159	154 152-158
0.13	1:29	47	12:31	138 132-142	1726	149 146-152
0.19	2:10	41	10:54	143 141-144	1558	151 150-156
0.25	2:50	40	10:37	140 139-141	1486	151 146-152
0.31	3:28	38	10:11	143 141-146	1457	153 152-154
0.38	4:05	37	9:45	144 143-145	1403	154 152-156
0.44	4:38	34	9:03	145 144-145	1312	155 154-156
0.50	5:12	34	9:02	142 138-145	1284	154 152-154
0.56	5:42	30	7:59	138 137-138	1103	154 154-156
0.63	6:15	33	8:43	136 135-137	1185	155 152-160
0.69	6:46	31	8:23	139 137-144	1166	157 156-158
0.75	7:19	33	8:41	150 147-153	1302	156 154-158
0.81	7:49	30	7:53	150 149-151	1182	154 154-156
0.88	8:19	30	8:04	149 147-151	1202	153 150-156
0.94	8:49	30	7:58	143 141-146	1140	152 152-152
1.00	9:18	30	7:55	138 136-140	1092	151 150-152
1.06	9:46	27	7:17	134 133-137	975	151 150-152
1.13	10:13	27	7:19	133 131-134	974	152 150-154
1.19	10:45	32	8:30	140 132-146	1191	153 152-156
1.25	11:19	34	9:11	151 148-153	1386	152 150-154
1.29	11:44	25	10:22	156 156-156	1618	153 148-162

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	153	1.3	11:24	9:02
Walk	2.8	146	0	20	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.89%	More
800m	3:56	7:55	52.20%	More
1km	4:58	8:00	53.88%	More
Mile	8:29	8:29	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.75
5km	29:47	9:35	51.94
5M	49:20	9:52	51.20
10km	1:02:06	10:00	50.85
10M	1:42:51	10:17	50.82
Half	2:16:56	10:27	50.15
20M	3:34:26	10:43	50.74
Mara	4:45:30	10:54	50.82

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