Tue 18th Dec 2018 at 7:00pm by Wabo

Run > Warm Up

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Time
11:54
Miles
1.15
Min/mi
10:21
Pacing
92.2%
WAVA
52.36
Stride(cm)
89
Cals
93
Cadence
175
BPM
128
%MHR
73.4
B/mi
1329
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 127/136bpm 80cal 5.76/0mph
2) 0.15m - 1:30(10:17/m) 137/143bpm 13cal 5.83/0mph

10:24 1:30

Pin Map

0mi in 0

Pace

11%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	92 68-118	1011	189 182-194	2/0
0.13	1:23	42	11:08	124 118-130	1380	177 174-182	3/0
0.19	2:09	46	12:12	131 130-133	1597	175 172-178	1/1
0.25	2:47	38	10:13	131 129-132	1337	173 170-178	1/1
0.31	3:29	42	11:10	130 127-133	1451	172 170-174	1/1
0.38	4:05	36	9:41	129 127-130	1250	173 170-176	1/1
0.44	4:45	40	10:35	130 129-131	1377	173 170-176	1/0
0.50	5:20	35	9:22	132 130-134	1236	174 170-176	1/1
0.56	5:52	32	8:30	128 126-132	1087	174 170-176	0/3
0.63	6:29	37	9:49	123 121-126	1207	177 172-182	0/2
0.69	7:05	37	9:47	127 123-129	1243	178 170-182	0/1
0.75	7:46	40	10:46	131 129-132	1411	174 168-178	1/1
0.81	8:26	40	10:43	131 131-132	1403	174 164-178	1/1
0.88	9:05	39	10:22	133 132-134	1379	174 168-178	1/1
0.94	9:46	41	10:59	132 131-134	1449	173 168-176	1/2
1.00	10:24	38	10:16	133 132-136	1364	171 168-174	2/1
1.06	11:01	36	9:38	136 134-143	1311	175 172-178	1/0
1.13	11:41	40	10:45	138 135-143	1483	174 170-178	0/1
1.15	11:54	13	10:53	137 136-138	1492	172 170-176	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 11:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.1	11:54	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	46.00%	More
800m	4:53	9:49	49.78%	More
1km	6:12	9:59	50.79%	More
Mile	10:17	10:17	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	51.56
5km	34:07	10:59	54.21
5M	56:31	11:18	53.57
10km	1:11:09	11:27	53.35
10M	1:57:49	11:47	53.28
Half	2:36:52	11:58	52.36
20M	4:05:38	12:17	52.86
Mara	5:27:03	12:29	52.75

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