Tue 18th Dec 2018 at 5:00pm by Sharms

Run > General

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Time
47:25
Miles
6.26
Min/mi
7:34
Pacing
94.6%
WAVA
59.13
Stride(cm)
122
Cals
635
Cadence
174
BPM
147
%MHR
88.3
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134/153bpm 94cal 7.64/7.97mph
2) 1m - 7:20(7:20/m) 145/155bpm 99cal 8.19/8.45mph
3) 1m - 7:42(7:42/m) 151/161bpm 107cal 7.79/8.41mph
4) 1m - 7:24(7:24/m) 150/160bpm 101cal 8.11/8.68mph
5) 1m - 7:49(7:49/m) 154/166bpm 109cal 7.68/8.2mph
6) 1m - 7:27(7:27/m) 153/162bpm 99cal 8.05/8.56mph
7) 0.26m - 1:52(7:16/m) 156/163bpm 26cal 8.26/8.25mph

7:51 7:20 7:42 7:24 7:49 7:27 1:52

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	113 80-129	910	171 152-180
0.50	3:56	1:55	7:41	134 131-137	1030	176 170-188
0.75	5:56	2:00	8:02	140 135-144	1124	174 170-180
1.00	7:51	1:54	7:38	145 133-153	1106	174 170-178
1.25	9:41	1:50	7:20	143 140-146	1049	173 170-180
1.50	11:33	1:52	7:27	148 143-155	1102	173 170-178
1.75	13:22	1:49	7:16	146 141-149	1061	172 170-176
2.00	15:11	1:49	7:16	144 139-150	1047	170 168-172
2.25	17:05	1:54	7:37	142 133-151	1082	172 170-176
2.50	19:01	1:56	7:44	151 146-157	1167	172 170-178
2.75	20:56	1:55	7:39	156 149-160	1194	172 168-174
3.00	22:53	1:57	7:48	155 151-157	1210	172 170-176
3.25	24:45	1:52	7:28	150 144-160	1121	173 170-178
3.50	26:32	1:48	7:11	145 139-157	1041	174 172-178
3.75	28:27	1:55	7:39	155 151-159	1185	177 170-180
4.00	30:17	1:49	7:18	152 150-154	1110	176 170-182
4.25	32:18	2:01	8:05	153 146-160	1237	179 172-184
4.50	34:12	1:54	7:38	155 147-162	1183	174 170-184
4.75	36:12	2:00	7:58	153 149-156	1219	172 170-178
5.00	38:06	1:54	7:35	154 148-166	1167	174 170-178
5.25	39:59	1:53	7:32	154 146-159	1160	172 170-174
5.50	41:46	1:47	7:09	149 147-152	1065	172 168-174
5.75	43:38	1:52	7:29	150 147-153	1122	179 172-190
6.00	45:33	1:55	7:41	157 154-161	1207	177 170-184
6.25	47:22	1:49	7:15	156 152-162	1131	177 170-184
6.26	47:25	3	7:41	160 160-160	1229	172 172-172

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	47:25	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.82%	More
800m	3:35	7:12	50.44%	More
1km	4:30	7:14	52.44%	More
Mile	7:19	7:19	55.25%	More
5k	23:14	7:29	59.13%	More
5 miles	37:37	7:31	59.31%	More
10k	47:03	7:34	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.21
5km	22:20	7:11	61.50
5M	37:15	7:27	59.89
10km	47:02	7:34	59.17
10M	1:18:26	7:51	58.57
Half	1:44:50	8:00	57.50
20M	2:45:11	8:16	57.82
Mara	3:40:47	8:26	57.68

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