Tue 18th Dec 2018 at 5:00pm by RobSkedgell

Bike > General

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Time
9:51
Miles
1.50
Mph
9.1
Cals
59
Cadence
65
BPM
93
%MHR
49.7
B/mi
614
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41km - 9:51(4:05/km) 93/130bpm 59cal 62/103rpm 14.67/29.22kmph

9:51

Pace

25%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	4.95	76 70-86	921	55 43-61
0.13	1:12	26	8.58	85 83-88	595	61 51-65
0.19	1:30	18	12.38	90 82-97	436	71 60-80
0.25	1:46	16	14.21	95 94-96	401	74 73-75
0.31	2:07	21	10.76	93 86-97	519	52 13-74
0.38	2:30	23	9.70	83 78-88	514	54 46-61
0.44	2:50	20	11.21	76 74-79	407	72 60-76
0.50	3:19	29	7.66	92 80-103	721	63 30-82
0.56	3:45	25	8.86	92 82-103	623	67 41-88
0.63	4:18	33	6.82	73 65-82	642	63 1-99
0.69	4:33	15	14.64	98 83-110	402	81 71-90
0.75	4:54	21	10.52	106 93-115	605	49 6-71
0.81	5:53	59	3.83	74 56-90	1159	59 34-91
0.88	6:11	18	12.85	109 88-127	509	87 83-90
0.94	6:28	18	12.65	128 125-130	607	67 21-82
1.00	6:51	22	10.11	117 110-124	694	69 41-91
1.06	7:07	17	13.44	121 113-127	540	70 34-90
1.13	7:23	16	14.17	103 95-111	436	73 64-87
1.19	7:49	26	8.76	90 80-104	617	79 2-97
1.25	8:21	32	7.02	101 91-116	863	56 2-100
1.31	8:36	15	15.00	116 115-117	464	70 65-76
1.38	8:49	13	17.07	118 115-122	415	77 66-81
1.44	9:08	19	12.12	114 107-122	565	42 5-62
1.50	9:52	44	4.76	90 75-104	1134	46 2-58

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:35	5:13	More
1km	3:12	5:09	More
Mile	6:11	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:35	7:22
20km	1:32:39	7:27
15 miles	1:53:06	7:32
20 miles	2:33:25	7:40
40km	3:13:10	7:46
25 miles	3:14:21	7:46
42km	3:23:25	7:48
50 miles	6:45:13	8:06
56 miles	7:36:56	8:10
100 miles	14:04:51	8:27
112 miles	15:52:41	8:30

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