Tue 18th Dec 2018 at 12:00pm by alex6192

Run > General

Follow User
0 👍

Time
33:14
Miles
4.17
Min/mi
7:58
Pacing
69.4%
Stride(cm)
121
Cals
291
Cadence
167
BPM
136
%MHR
82.4
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 33:14(7:58/m) 135/168bpm 291cal 7.54/8.08mph

33:14

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	117 102-137	968	172 166-178
0.25	2:04	1:02	8:13	130 126-135	1068	169 164-174
0.38	3:04	1:00	8:01	124 122-128	995	170 166-172
0.50	4:01	57	7:37	135 126-142	1029	167 164-174
0.63	5:03	1:02	8:14	136 127-143	1120	166 162-176
0.75	6:04	1:01	8:07	129 122-134	1046	167 164-172
0.88	7:03	59	7:52	132 125-141	1037	167 166-168
1.00	8:06	1:04	8:28	142 129-152	1203	167 164-172
1.13	9:09	1:03	8:22	138 126-149	1154	167 162-170
1.25	10:12	1:03	8:22	134 127-139	1121	167 164-168
1.38	11:12	1:01	8:06	130 124-139	1053	166 164-168
1.50	12:15	1:02	8:19	143 130-157	1189	168 164-172
1.63	13:14	59	7:53	143 129-154	1127	167 164-172
1.75	14:13	59	7:52	157 148-166	1236	168 164-174
1.88	15:13	1:01	8:05	163 160-166	1319	167 164-170
2.00	16:47	1:33 +35	12:24	142 95-168	1762	163 120-174
2.13	17:47	1:00	8:03	153 143-163	1233	166 164-170
2.25	18:45	58	7:42	148 141-157	1140	165 162-168
2.38	19:45	1:00	7:59	149 141-157	1190	165 162-168
2.50	21:47	2:02 +1:08	16:15	137 99-153	2227	166 120-174
2.63	22:48	1:02	8:13	135 112-153	1109	168 164-174
2.75	23:49	1:00	8:03	129 123-139	1039	166 164-168
2.88	25:23	1:34 +40	12:32	115 105-127	1441	167 164-172
3.00	26:24	1:01	8:09	126 123-128	1026	166 164-170
3.13	27:23	59	7:51	125 124-127	981	166 162-170
3.25	28:34	1:12 +16	9:34	123 119-130	1177	166 120-174
3.38	29:33	58	7:46	129 126-131	1002	171 168-174
3.50	30:31	58	7:43	132 130-135	1019	167 164-174
3.63	31:28	58	7:41	129 127-132	992	166 162-170
3.75	32:28	1:00	7:58	129 126-132	1027	167 166-170
3.88	33:29	1:01	8:10	133 131-136	1087	168 164-170
4.00	34:29	1:00	8:01	132 127-134	1059	167 164-170
4.13	35:30	1:00	8:01	129 124-135	1035	168 166-174
4.17	35:53	23	7:59	128 127-128	1022	168 168-168

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	167	4.2	33:07	8:07
Walk	5.8	120	0	2:06	3:23:35
Pause	1.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	24:44	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:20	7:50
5M	40:17	8:03
10km	50:43	8:10
10M	1:23:59	8:24
Half	1:51:49	8:32
20M	2:55:07	8:45
Mara	3:53:09	8:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry