Tue 18th Dec 2018 at 12:00pm by alex6192

Run > General

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Time
33:14
Miles
4.17
Min/mi
7:58
Pacing
69.4%
Stride(cm)
121
Cals
291
Cadence
167
BPM
136
%MHR
82.4
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 33:14(7:58/m) 135/168bpm 291cal 7.54/8.08mph

33:14

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:05	131 102-152	1059	168 162-178
2.41	20:00	10:00 +35	8:29	146 95-168	1239	166 120-174
3.45	30:00	10:00 +2:04	9:42	128 99-153	1241	167 120-174
4.17	35:53	5:53	8:05	130 124-136	1051	167 162-174

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	167	4.2	33:07	8:07
Walk	5.8	120	0	2:06	3:23:35
Pause	1.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	24:44	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:20	7:50
5M	40:17	8:03
10km	50:43	8:10
10M	1:23:59	8:24
Half	1:51:49	8:32
20M	2:55:07	8:45
Mara	3:53:09	8:54

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