Tue 18th Dec 2018 at 1:00pm by Louis Sharrock

Bike > General

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Time
17:25
Miles
3.97
Mph
13.7
Cals
272
BPM
152
%MHR
89.1
B/mi
669
Surface
Road

Notes & Comments

Split Summary
===
1) 3.97m - 17:25(4:23/m) 152/172bpm 272cal 13.67/18.22mph

17:25

Pace

20%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46 +12	9.83	142 129-148	867
0.25	1:39	53 +17	8.51	149 145-157	1051
0.38	2:33	55 +18	8.22	149 144-153	1088
0.50	3:08	35	12.86	146 142-149	681
0.63	3:54	45 +13	9.90	147 143-149	891
0.75	4:31	37 +5	12.18	149 147-152	734
0.88	5:13	42 +11	10.69	150 148-152	842
1.00	5:40	27	16.53	152 150-157	552
1.13	6:08	27	16.39	155 154-157	567
1.25	6:33	25	17.65	154 152-155	524
1.38	6:59	26	17.06	153 152-155	538
1.50	7:26	26	17.18	153 151-156	534
1.63	8:16	51 +12	8.86	153 151-156	1036
1.75	8:45	28	16.06	150 149-152	561
1.88	9:12	28	16.20	149 147-151	552
2.00	9:40	28	15.97	150 148-153	564
2.13	10:09	29	15.59	153 150-156	589
2.25	10:36	26	17.07	155 154-157	545
2.38	11:10	34	13.26	156 154-157	706
2.50	11:37	27	16.39	151 150-153	553
2.63	12:04	27	16.75	153 151-156	548
2.75	12:32	28	15.87	162 156-166	613
2.88	13:03	31	14.71	161 159-163	656
3.00	13:33	30	15.08	160 158-161	636
3.13	14:02	29	15.61	161 160-163	619
3.25	14:38	36	12.43	165 160-171	797
3.38	15:36	58 +21	7.73	165 162-172	1281
3.50	16:12	36	12.67	162 160-164	767
3.63	47:26	31:15 +30:57	0.24	148 131-163	36995
3.75	48:38	1:12 +4	6.24	146 141-149	1403
3.88	55:42	7:03 +6:11	1.06	149 147-151	8407
3.97	56:25	43	7.87	142 139-149	1083

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:45	3:30	More
1km	2:12	3:32	More
Mile	3:46	3:46	More
5k	13:30	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	46:22	4:38
20km	58:23	4:42
15 miles	1:11:16	4:45
20 miles	1:36:41	4:50
40km	2:01:44	4:54
25 miles	2:02:29	4:54
42km	2:08:11	4:55
50 miles	4:15:22	5:06
56 miles	4:47:57	5:09
100 miles	8:52:25	5:19
112 miles	10:00:22	5:22

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