Tue 18th Dec 2018 at 5:00am by DaveGardner

Run > General

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Time
14:26
Miles
1.51
Min/mi
9:34
Pacing
97.2%
Stride(cm)
94
Cals
143
Cadence
181
BPM
127
%MHR
72.5
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 125/133bpm 94cal 6.27/6.49mph
2) 0.51m - 4:52(9:27/m) 131/134bpm 49cal 6.35/6.55mph

9:34 4:52

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	92 74-106	898	181 174-184
0.13	1:12	35	9:22	110 103-118	1031	181 180-182
0.19	1:49	37	9:55	123 114-127	1220	179 178-180
0.25	2:26	37	9:51	128 125-131	1262	179 176-182
0.31	3:03	37	9:53	127 124-131	1255	181 178-184
0.38	3:39	36	9:39	127 122-131	1225	184 180-188
0.44	4:15	36	9:30	127 122-132	1207	182 180-186
0.50	4:50	36	9:30	128 125-131	1216	181 180-182
0.56	5:25	35	9:20	128 127-129	1194	181 180-182
0.63	6:01	36	9:37	129 127-132	1240	181 180-182
0.69	6:37	36	9:31	131 129-132	1247	180 178-182
0.75	7:14	37	9:48	129 128-131	1265	180 178-182
0.81	7:48	34	9:11	129 126-132	1185	181 180-182
0.88	8:24	36	9:29	131 129-133	1242	182 180-184
0.94	8:59	35	9:22	130 128-132	1218	182 180-184
1.00	9:34	35	9:17	131 130-132	1216	181 180-182
1.06	10:09	35	9:25	130 128-130	1225	180 174-182
1.13	10:48	39	10:19	129 128-131	1331	180 178-190
1.19	11:22	35	9:13	129 128-131	1188	180 178-182
1.25	11:58	36	9:35	132 131-133	1265	180 180-182
1.31	12:32	34	8:57	132 131-134	1182	180 180-182
1.38	13:08	36	9:43	133 131-134	1292	180 178-180
1.44	13:43	34	9:10	133 131-134	1220	180 178-182
1.50	14:19	36	9:38	130 129-131	1252	180 178-182
1.51	14:26	7	8:03	128 128-129	1031	177 176-178

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.5	14:26	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	0.00%	More
800m	4:41	9:26	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	9:27	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:01	9:59
5M	51:21	10:16
10km	1:04:39	10:24
10M	1:47:04	10:42
Half	2:22:33	10:53
20M	3:43:14	11:10
Mara	4:57:12	11:21

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