Tue 18th Dec 2018 at 5:00am by DaveGardner

Run > General

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Time
14:26
Miles
1.51
Min/mi
9:34
Pacing
97.2%
Stride(cm)
94
Cals
143
Cadence
181
BPM
127
%MHR
72.5
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 125/133bpm 94cal 6.27/6.49mph
2) 0.51m - 4:52(9:27/m) 131/134bpm 49cal 6.35/6.55mph

9:34 4:52

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00	9:33	125 74-133	1193	181 174-188
1.51	14:26	4:26	9:30	131 128-134	1244	180 174-190

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.5	14:26	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	0.00%	More
800m	4:41	9:26	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	9:27	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:01	9:59
5M	51:21	10:16
10km	1:04:39	10:24
10M	1:47:04	10:42
Half	2:22:33	10:53
20M	3:43:14	11:10
Mara	4:57:12	11:21

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