Tue 18th Dec 2018 at 10:00am by unsliced

Run > General

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Time
54:12
Miles
6.73
Min/mi
8:03
Pacing
93%
WAVA
57.71
Stride(cm)
124
Cals
871
Cadence
161
BPM
154
%MHR
90.1
B/mi
1240
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6km - 3:00(5:00/km) 143/156bpm 43cal 12/12.77kmph
2) 1km - 5:07(5:07/km) 161/168bpm 87cal 11.71/12.53kmph
3) 1km - 4:55(4:55/km) 162/166bpm 84cal 12.2/12.87kmph
4) 1km - 5:05(5:05/km) 161/165bpm 86cal 11.81/12.63kmph
5) 1km - 4:59(4:59/km) 156/161bpm 82cal 12.06/12.93kmph
6) 1km - 4:42(4:42/km) 147/151bpm 72cal 12.75/13.57kmph
7) 1km - 5:02(5:02/km) 151/153bpm 79cal 11.92/12.46kmph
8) 1km - 5:11(5:11/km) 152/155bpm 82cal 11.59/12.02kmph
9) 1km - 5:02(5:02/km) 151/154bpm 79cal 11.93/12.43kmph
10) 1km - 5:14(5:14/km) 152/160bpm 83cal 11.46/12.56kmph
11) 1km - 4:47(4:47/km) 154/157bpm 77cal 12.54/13.44kmph
12) 0.02km - 9(6:15/km) 154/155bpm 1cal 9.61/12.66kmph
13) 0.2km - 59(4:53/km) 152/155bpm 16cal 12.3/12.46kmph

3:00 5:07 4:55 5:05 4:59 4:42 5:02 5:11 5:02 5:14 4:47 9 59

Pace

10%

19%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	138 108-150	1098	154 106-158	2/0
0.50	4:00	2:01	8:04	155 150-158	1249	158 154-160	4/0
0.75	6:04	2:03	8:14	159 156-161	1309	159 142-162	11/0
1.00	8:10	2:06	8:25	165 160-168	1388	158 156-160	14/0
1.25	10:16	2:06	8:24	162 156-166	1360	160 154-164	3/3
1.50	12:08	1:52	7:28	162 159-164	1209	160 156-164	3/2
1.75	14:08	2:00	8:00	161 158-165	1288	160 156-162	4/0
2.00	16:07	1:59	7:57	161 159-164	1279	160 142-162	0/2
2.25	18:13	2:06	8:24	159 158-162	1335	161 158-166	1/2
2.50	20:09	1:57	7:46	156 154-159	1212	161 158-166	1/5
2.75	22:16	2:06	8:25	157 154-161	1321	162 160-164	2/0
3.00	24:08	1:52	7:27	150 145-154	1119	162 160-164	0/13
3.25	26:00	1:53	7:30	146 145-148	1096	162 160-164	0/15
3.50	27:58	1:58	7:52	147 144-150	1156	163 160-164	0/8
3.75	29:58	2:00	7:59	151 149-153	1205	162 160-164	0/1
4.00	32:01	2:03	8:12	151 147-153	1239	162 160-162	2/0
4.25	34:03	2:02	8:07	151 150-153	1226	162 160-164	2/1
4.50	36:11	2:09	8:35	153 151-155	1312	161 158-162	1/1
4.75	38:14	2:03	8:10	151 149-152	1234	161 160-162	2/1
5.00	40:16	2:02	8:08	151 150-153	1228	162 160-164	1/2
5.25	42:17	2:01	8:05	151 149-154	1221	163 160-164	1/0
5.50	44:22	2:04	8:17	151 147-160	1252	162 160-164	1/1
5.75	46:22	2:00	8:00	152 150-154	1216	160 152-162	1/0
6.00	48:37	2:15	9:01	154 151-156	1388	161 148-164	8/0
6.25	50:31	1:54	7:36	154 152-156	1170	163 160-168	0/8
6.50	52:22	1:52	7:27	156 154-157	1161	163 160-164	0/2
6.73	54:12	1:50	8:03	153 149-155	1232	160 156-164	1/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	8:10
11 1.2%	8:29
See your biggest climbs

Cadence

161 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	6.7	54:05	8:03
Walk	0.2	132	0	7	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.17%	More
800m	3:41	7:26	50.71%	More
1km	4:40	7:31	52.28%	More
Mile	7:41	7:41	54.20%	More
5k	24:38	7:56	57.46%	More
5 miles	40:14	8:03	57.24%	More
10k	50:03	8:03	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:53	7:41	59.28
5M	39:33	7:55	58.22
10km	49:48	8:01	57.71
10M	1:22:28	8:15	57.56
Half	1:49:48	8:23	56.74
20M	2:51:57	8:36	57.41
Mara	3:48:56	8:44	57.50

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