Tue 18th Dec 2018 at 9:00am by TwirlyTutuBoy

Run > General

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Time
1:45:33
Miles
11.39
Min/mi
9:16
Pacing
79%
WAVA
50.66
Stride(cm)
92
Cals
1144
Cadence
189
BPM
143
%MHR
75.1
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 136/150bpm 120cal 6.05/7.12mph
2) 1m - 9:54(9:54/m) 138/151bpm 112cal 6.06/8.91mph
3) 1m - 8:47(8:47/m) 134/155bpm 88cal 6.83/9.43mph
4) 1m - 8:30(8:30/m) 142/162bpm 96cal 7.05/7.81mph
5) 1m - 10:06(10:06/m) 146/168bpm 115cal 5.94/11.37mph
6) 1m - 9:05(9:05/m) 148/168bpm 101cal 6.61/7.24mph
7) 1m - 9:27(9:27/m) 144/162bpm 96cal 6.35/8.58mph
8) 1m - 9:08(9:08/m) 154/164bpm 117cal 6.57/8.77mph
9) 1m - 8:25(8:25/m) 142/153bpm 70cal 7.13/8.22mph
10) 1m - 9:37(9:37/m) 148/158bpm 98cal 6.24/8.47mph
11) 1m - 9:20(9:20/m) 150/163bpm 101cal 6.43/11.37mph
12) 0.39m - 3:20(8:39/m) 147/156bpm 30cal 6.94/7.28mph

9:55 9:54 8:47 8:30 10:06 9:05 9:27 9:08 8:25 9:37 9:20 3:20

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13	10:25	127 67-149	1324	190 180-196
1.00	9:55	4:42	9:24	142 135-150	1335	192 178-198
1.50	15:21	5:26	10:52	134 121-144	1455	181 96-210
2.00	19:49	4:28	8:57	143 135-151	1279	189 180-194
2.50	23:39	3:50	7:39	128 117-147	980	190 184-202
3.00	28:36	4:57	9:54	139 123-155	1377	193 92-202
3.50	32:56	4:20	8:40	153 138-162	1327	191 96-202
4.00	37:06	4:10	8:21	130 123-137	1085	182 94-196
4.50	42:08	5:02	10:04	150 119-168	1509	192 180-206
5.00	47:12	5:04	10:08	145 131-165	1469	189 96-196
5.50	51:41	4:29	8:58	159 149-168	1425	187 96-198
6.00	56:53	5:12 +37	10:25	137 125-153	1427	190 94-196
6.50	1:00:52	3:58	7:57	139 135-144	1104	192 186-200
7.00	1:06:21	5:30	11:00	148 132-162	1627	184 98-196
7.50	1:11:03	4:42	9:24	158 151-163	1485	193 188-196
8.00	1:15:29	4:26	8:51	148 142-156	1310	193 186-200
8.50	1:19:46	4:17	8:34	144 140-150	1234	184 96-200
9.00	1:23:54	4:08	8:16	139 134-145	1148	190 96-202
9.50	1:28:30	4:37	9:13	148 131-158	1364	190 96-204
10.00	1:33:30	5:00	10:00	148 141-156	1480	187 178-196
10.50	1:38:34	5:03	10:06	151 139-162	1526	187 82-202
11.00	1:42:50	4:17	8:33	149 144-156	1274	189 98-202
11.39	1:46:11	3:21	8:40	147 140-156	1274	192 184-200

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	191	11.1	1:41:11	9:12
Walk	3.5	104	0.3	3:47	12:08
Still	0.6	-	-	36	-
Pause	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.61%	More
800m	3:43	7:29	49.41%	More
1km	4:46	7:40	50.41%	More
Mile	8:01	8:01	51.13%	More
5k	27:48	8:57	50.15%	More
5 miles	45:19	9:04	50.00%	More
10k	56:57	9:10	49.65%	More
10 miles	1:31:58	9:12	50.77%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:38	8:34
5M	44:06	8:49
10km	55:32	8:56
10M	1:31:57	9:12
Half	2:02:25	9:21
20M	3:11:42	9:35
Mara	4:15:14	9:45

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