Tue 18th Dec 2018 at 10:00am by MK.aidy

Run > General

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Time
34:50
Miles
4.44
Min/mi
7:51
Pacing
45%
WAVA
57.19
Stride(cm)
121
Cals
364
Cadence
169
BPM
137
%MHR
80.2
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:00(12:13:27/m) 86/98bpm 7cal 0.08/0.15mph
2) 0.24m - 1:26(6:07/m) 122/144bpm 12cal 9.81/10.9mph
3) 0.02m - 30(24:53/m) 143/145bpm 6cal 2.41/10mph
4) 0.25m - 1:27(5:56/m) 139/142bpm 17cal 10.11/10.21mph
5) 0.01m - 33(38:27/m) 132/135bpm 5cal 1.56/10.16mph
6) 1m - 6:35(6:35/m) 136/144bpm 71cal 9.12/9.81mph
7) 0.68m - 4:29(6:37/m) 138/143bpm 47cal 9.07/9.18mph
8) 0.02m - 1:10(1:08:33/m) 135/142bpm 11cal 0.87/8.93mph
9) 1m - 6:20(6:20/m) 141/147bpm 68cal 9.48/9.96mph
10) 0.68m - 4:27(6:32/m) 151/160bpm 54cal 9.19/9.96mph
11) 0.03m - 1:00(29:16/m) 148/156bpm 11cal 2.05/9.68mph
12) 0.23m - 1:28(6:23/m) 146/161bpm 16cal 9.39/10.6mph
13) 0.02m - 59(52:43/m) 146/150bpm 11cal 1.14/9.35mph
14) 0.25m - 1:26(5:49/m) 150/166bpm 16cal 10.33/10.75mph
15) 0.02m - 1:00(1:05:02/m) 149/162bpm 12cal 0.92/10.18mph

2:00 1:26 30 1:27 33 6:35 4:29 1:10 6:20 4:27 1:00 1:28 59 1:26 1:00

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:18	95 69-138	2024	185 180-214
0.25	3:44	1:05	8:37	139 132-143	1197	176 172-180
0.38	4:39	54	7:14	140 138-142	1012	177 174-178
0.50	5:24	45	6:02	136 129-142	820	171 168-174
0.63	6:37	1:13	9:46	132 125-137	1288	165 114-176
0.75	7:24	47	6:12	132 124-136	819	172 170-174
0.88	8:13	49	6:32	137 133-142	895	171 168-174
1.00	9:04	51	6:51	141 139-142	965	171 168-176
1.13	9:53	49	6:35	141 137-144	928	168 164-174
1.25	10:44	51	6:49	136 132-141	927	169 168-174
1.38	11:34	50	6:38	136 133-139	902	169 166-172
1.50	12:25	50	6:43	136 132-139	913	169 168-170
1.63	13:14	50	6:40	138 136-140	919	169 168-172
1.75	14:03	49	6:30	136 134-138	885	169 166-172
1.88	14:52	49	6:31	136 134-139	885	169 166-172
2.00	15:42	50	6:42	137 135-139	919	170 168-172
2.13	16:32	49	6:33	141 138-143	924	169 166-172
2.25	18:27	1:55	15:21	128 107-141	1964	172 166-176
2.38	19:11	44	5:52	134 116-145	785	173 168-176
2.50	19:58	47	6:19	141 137-144	890	170 168-172
2.63	20:45	47	6:19	140 138-141	885	168 166-170
2.75	21:31	46	6:06	142 140-144	866	169 168-170
2.88	22:19	48	6:24	145 143-147	928	167 166-168
3.00	23:08	49	6:31	145 144-147	945	166 166-168
3.13	23:57	49	6:32	144 142-145	940	167 164-170
3.25	24:43	47	6:12	144 142-146	894	168 166-172
3.38	25:37	54	7:10	143 140-146	1025	168 166-168
3.50	26:29	51	6:52	151 148-153	1037	166 160-168
3.63	27:17	48	6:22	152 150-154	968	169 168-174
3.75	28:03	46	6:11	156 153-160	965	167 166-168
3.88	28:49	46	6:11	155 152-158	958	169 166-172
4.00	30:21	1:31	12:11	140 122-156	1705	161 112-178
4.13	31:12	51	6:52	149 137-159	1023	169 166-172
4.25	32:51	1:38	13:08	140 124-152	1838	160 120-176
4.38	33:34	43	5:45	155 146-166	892	172 166-176
4.44	34:52	1:18	20:22	151 133-164	3075	151 96-170

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (214 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	170	4.4	30:46	7:00
Walk	4.2	116	0	1:28	34:06
Still	7.6	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	54.27%	More
800m	3:03	6:08	59.83%	More
1km	3:50	6:11	61.97%	More
Mile	6:16	6:16	64.98%	More
5k	21:16	6:51	65.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	23:38	7:36	58.55
5M	39:38	7:56	56.73
10km	50:11	8:05	55.90
10M	1:24:09	8:25	55.04
Half	1:52:50	8:37	53.86
20M	2:58:40	8:56	53.90
Mara	3:59:34	9:09	53.60

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